Shake and Bake

Workouts

Friday 7/23/21 @ 9:23 AM
520kj
65rpm
44%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 3:41 PM
✅
966kj
97rpm
42%
20mph
Sunday 8/27/23 @ 1:22 PM
106kj
78rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Sunday 8/27/23 @ 5:59 PM
✅
215kj
86rpm
47%
20mph
Saturday 7/8/23 @ 5:48 PM
449kj
73rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 5:43 PM
✅
809kj
97rpm
42%
21mph
Thursday 1/6/22 @ 11:34 PM
235kj
75rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:47 PM
✅
426kj
92rpm
42%
19mph
Saturday 1/2/21 @ 4:32 PM
146kj
73rpm
46%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 1/2/21 @ 8:50 PM
✅
176kj
81rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 7/23/21
✅ 966 kj
Sunday 10/8/23
20 min 80s Pop Ride
Denis Morton
106 kj
Sunday 8/27/23
✅ 215 kj
Sunday 8/27/23
75 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 7/8/23
✅ 809 kj
Saturday 7/1/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
235 kj
Thursday 1/6/22
✅ 426 kj
Tuesday 1/4/22
20 min 80s Ride
Jenn Sherman
146 kj
Saturday 1/2/21
✅ 176 kj
Saturday 1/2/21