Shake and Bake
Workouts
Sunday 9/17/23 @ 1:56 PM
333kj
79rpm
42%
18mph
Sunday 9/17/23 @ 1:58 PM
✅
452kj
80rpm
48%
20mph
Wednesday 7/12/23 @ 11:29 AM
119kj
83rpm
38%
16mph
Saturday 7/29/23 @ 3:8 PM
✅
202kj
84rpm
46%
20mph
Saturday 9/10/22 @ 12:58 PM
223kj
79rpm
42%
18mph
Friday 11/25/22 @ 4:4 PM
✅
311kj
86rpm
46%
20mph
Wednesday 8/31/22 @ 11:18 AM
256kj
85rpm
40%
16mph
Sunday 9/4/22 @ 5:42 PM
✅
509kj
85rpm
48%
21mph
Monday 5/23/22 @ 11:11 AM
139kj
87rpm
34%
14mph
Tuesday 5/24/22 @ 10:8 PM
✅
317kj
86rpm
46%
20mph
Tuesday 5/10/22 @ 11:56 AM
217kj
82rpm
41%
17mph
Wednesday 5/11/22 @ 9:40 PM
✅
297kj
84rpm
46%
20mph
Sunday 1/30/22 @ 2:27 PM
455kj
77rpm
47%
17mph
Sunday 1/30/22 @ 2:28 PM
✅
676kj
84rpm
49%
21mph
Sunday 7/25/21 @ 1:25 PM
✅
461kj
73rpm
42%
18mph
Monday 7/26/21 @ 2:47 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:30 PM
225kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Thursday 11/28/19 @ 12:55 PM
✅
315kj
75rpm
44%
17mph
Sunday 12/1/19 @ 6:20 PM
kj
rpm
%
0mph
Workouts
139
kj
Monday 5/23/22
455
kj
Sunday 1/30/22
225
kj
Tuesday 11/10/20