Shake and Bake

Workouts

Sunday 12/5/21 @ 10:35 AM
153kj
73rpm
46%
18mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/17/21 @ 3:15 PM
βœ…
222kj
81rpm
50%
21mph
Tuesday 9/13/22 @ 9:42 AM
βœ…
100kj
85rpm
39%
17mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 10/12/22 @ 2:19 PM
kj
rpm
%
0mph
Saturday 8/6/22 @ 9:29 AM
229kj
79rpm
43%
18mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 9/20/22 @ 1:19 PM
βœ…
271kj
82rpm
45%
19mph
Sunday 7/25/21 @ 9:54 AM
221kj
84rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 9:47 PM
βœ…
317kj
93rpm
44%
20mph
Monday 7/5/21 @ 10:9 AM
49kj
89rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/6/21 @ 2:4 PM
βœ…
75kj
89rpm
39%
18mph
Sunday 11/15/20 @ 9:20 AM
504kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
βœ…
661kj
95rpm
44%
21mph
Friday 4/24/20 @ 10:7 AM
βœ…
230kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 9:20 PM
215kj
85rpm
48%
20mph
Saturday 10/5/19 @ 9:29 AM
604kj
84rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:45 PM
βœ…
839kj
93rpm
45%
21mph
Wednesday 5/1/19 @ 8:32 AM
390kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:44 AM
βœ…
551kj
88rpm
48%
21mph
Wednesday 1/23/19 @ 9:56 AM
368kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 7:48 PM
βœ…
509kj
89rpm
46%
21mph

Workouts

20 min Classical Music Ride
Christine D'Ercole
153 kj
Sunday 12/5/21
βœ… 222 kj
Wednesday 11/17/21
15 min Low Impact Ride
Alex Toussaint
βœ… 100 kj
Tuesday 9/13/22
kj
Wednesday 10/12/22
30 min Low Impact Ride
Hannah Frankson
229 kj
Saturday 8/6/22
βœ… 271 kj
Tuesday 9/20/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
221 kj
Sunday 7/25/21
βœ… 317 kj
Tuesday 5/25/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 7/5/21
βœ… 75 kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 11/15/20
βœ… 661 kj
Saturday 9/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 230 kj
Friday 4/24/20
215 kj
Wednesday 4/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Saturday 10/5/19
βœ… 839 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
390 kj
Wednesday 5/1/19
βœ… 551 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 1/23/19
βœ… 509 kj
Sunday 1/20/19