Shake and Bake

Workouts

Tuesday 9/12/23 @ 8:56 AM
βœ…
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 9/6/23 @ 1:12 PM
164kj
76rpm
38%
15mph
Friday 10/22/21 @ 11:26 AM
βœ…
401kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
Tuesday 9/8/20 @ 8:14 AM
βœ…
368kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Tuesday 6/9/20 @ 9:0 AM
βœ…
398kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Tuesday 7/14/20 @ 10:52 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/3/20 @ 5:8 PM
βœ…
213kj
82rpm
40%
17mph
Friday 5/10/19 @ 7:10 AM
βœ…
542kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 9:57 AM
486kj
79rpm
43%
18mph
Sunday 2/10/19 @ 4:41 PM
βœ…
382kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:16 PM
321kj
78rpm
43%
17mph
Sunday 1/27/19 @ 10:30 AM
βœ…
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 5:6 PM
299kj
83rpm
40%
17mph
Saturday 11/24/18 @ 5:32 PM
βœ…
500kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 1:31 PM
353kj
79rpm
41%
17mph
Friday 10/20/17 @ 9:49 AM
βœ…
385kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:55 PM
285kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 188 kj
Tuesday 9/12/23
164 kj
Wednesday 9/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Friday 10/22/21
400 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 368 kj
Tuesday 9/8/20
350 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Tuesday 6/9/20
390 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 7/14/20
βœ… 213 kj
Friday 1/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Friday 5/10/19
486 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Sunday 2/10/19
321 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Sunday 1/27/19
299 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Saturday 11/24/18
353 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 385 kj
Friday 10/20/17
285 kj
Wednesday 10/17/18