Shake and Bake
Workouts
Thursday 1/26/23 @ 11:4 PM
69kj
24rpm
30%
4mph
Thursday 12/8/22 @ 9:40 PM
✅
339kj
86rpm
40%
18mph
Friday 5/21/21 @ 3:34 PM
332kj
85rpm
39%
17mph
Sunday 5/23/21 @ 5:41 PM
✅
405kj
89rpm
41%
19mph
Sunday 10/2/22 @ 1:23 PM
313kj
80rpm
40%
17mph
Wednesday 2/2/22 @ 6:8 PM
✅
419kj
89rpm
43%
19mph
Tuesday 6/29/21 @ 2:41 PM
311kj
80rpm
41%
17mph
Tuesday 7/13/21 @ 7:3 PM
✅
393kj
86rpm
42%
19mph
Tuesday 6/8/21 @ 1:7 PM
205kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 10:55 PM
✅
269kj
89rpm
43%
19mph
Monday 5/17/21 @ 10:14 PM
449kj
80rpm
42%
18mph
Wednesday 5/19/21 @ 11:41 PM
✅
529kj
86rpm
43%
19mph
Thursday 5/28/20 @ 4:14 PM
330kj
82rpm
41%
18mph
Wednesday 6/24/20 @ 6:47 PM
✅
451kj
83rpm
46%
20mph
Thursday 9/24/20 @ 10:24 PM
385kj
85rpm
42%
18mph
Sunday 9/27/20 @ 7:9 PM
✅
472kj
85rpm
46%
20mph
Sunday 6/21/20 @ 2:45 PM
347kj
84rpm
41%
18mph
Monday 6/22/20 @ 8:49 PM
✅
579kj
88rpm
49%
22mph
Thursday 6/4/20 @ 6:6 PM
221kj
81rpm
42%
18mph
Wednesday 6/3/20 @ 9:55 PM
✅
376kj
83rpm
51%
22mph
Workouts
69
kj
Thursday 1/26/23
311
kj
Tuesday 6/29/21
205
kj
Tuesday 6/8/21
330
kj
Thursday 5/28/20