Shake and Bake
Workouts
Thursday 1/19/23 @ 2:34 PM
172kj
76rpm
39%
16mph
Friday 1/6/23 @ 11:28 PM
✅
382kj
79rpm
52%
22mph
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Thursday 11/3/22 @ 12:3 PM
✅
555kj
77rpm
52%
21mph
Monday 5/2/22 @ 12:48 PM
266kj
71rpm
41%
16mph
Monday 11/15/21 @ 10:40 PM
✅
621kj
78rpm
55%
22mph
Sunday 11/14/21 @ 4:35 PM
96kj
69rpm
39%
15mph
Monday 7/12/21 @ 1:53 PM
✅
205kj
74rpm
51%
20mph
Tuesday 8/17/21 @ 12:27 PM
277kj
65rpm
42%
15mph
Wednesday 8/18/21 @ 12:25 PM
✅
608kj
73rpm
57%
22mph
Tuesday 5/5/20 @ 1:30 PM
211kj
75rpm
43%
17mph
Thursday 1/28/21 @ 9:27 PM
✅
413kj
80rpm
54%
22mph
Sunday 10/11/20 @ 3:52 PM
303kj
77rpm
41%
17mph
Thursday 6/18/20 @ 6:53 PM
✅
601kj
81rpm
53%
22mph
Tuesday 9/25/18 @ 1:5 PM
310kj
85rpm
39%
17mph
Thursday 2/27/20 @ 10:40 PM
✅
632kj
79rpm
55%
23mph
Saturday 3/9/19 @ 5:42 PM
511kj
79rpm
45%
18mph
Wednesday 3/13/19 @ 12:40 AM
✅
934kj
79rpm
57%
23mph
Tuesday 2/26/19 @ 12:50 PM
316kj
80rpm
41%
17mph
Thursday 2/28/19 @ 1:29 PM
✅
591kj
81rpm
53%
22mph
Workouts
172
kj
Thursday 1/19/23
271
kj
Monday 11/7/22
266
kj
Monday 5/2/22
277
kj
Tuesday 8/17/21
211
kj
Tuesday 5/5/20
303
kj
Sunday 10/11/20
310
kj
Tuesday 9/25/18
316
kj
Tuesday 2/26/19