Shake and Bake

Workouts

Tuesday 8/23/22 @ 12:28 PM
βœ…
260kj
72rpm
40%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 12:36 AM
146kj
65rpm
33%
12mph
Saturday 9/17/22 @ 2:48 PM
βœ…
381kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:29 PM
160kj
63rpm
32%
11mph
Monday 5/2/22 @ 12:48 PM
266kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:28 AM
βœ…
290kj
76rpm
41%
16mph
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:0 AM
βœ…
259kj
76rpm
39%
16mph
Sunday 9/29/19 @ 2:11 PM
βœ…
497kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:40 PM
442kj
79rpm
42%
17mph
Sunday 10/11/20 @ 3:52 PM
βœ…
303kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 2:9 AM
283kj
80rpm
38%
16mph
Sunday 4/12/20 @ 2:20 PM
βœ…
198kj
76rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
Friday 4/3/20 @ 2:37 PM
βœ…
344kj
74rpm
45%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:3 AM
314kj
84rpm
38%
17mph
Saturday 3/9/19 @ 5:42 PM
βœ…
511kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/10/19 @ 4:54 PM
96kj
71rpm
36%
14mph
Monday 10/22/18 @ 11:22 AM
βœ…
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 6:41 PM
309kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 260 kj
Tuesday 8/23/22
146 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Saturday 9/17/22
160 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Ben Alldis
266 kj
Monday 5/2/22
βœ… 290 kj
Thursday 6/10/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
246 kj
Monday 1/3/22
βœ… 259 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Sunday 9/29/19
442 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Sunday 10/11/20
283 kj
Saturday 6/20/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 198 kj
Sunday 4/12/20
182 kj
Thursday 3/19/20
45 min Power Zone Ride
Olivia Amato
βœ… 344 kj
Friday 4/3/20
314 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 511 kj
Saturday 3/9/19
96 kj
Sunday 3/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 344 kj
Monday 10/22/18
309 kj
Monday 10/22/18