Shake and Bake
Workouts
Tuesday 4/20/21 @ 12:3 PM
183kj
81rpm
40%
17mph
Thursday 2/16/23 @ 3:47 PM
✅
245kj
89rpm
40%
18mph
Wednesday 3/16/22 @ 12:57 PM
246kj
74rpm
39%
15mph
Tuesday 2/7/23 @ 6:52 PM
✅
354kj
89rpm
39%
18mph
Wednesday 11/2/22 @ 1:42 PM
231kj
73rpm
38%
15mph
Sunday 1/9/22 @ 4:40 PM
✅
297kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 11:15 PM
337kj
74rpm
44%
17mph
Wednesday 9/21/22 @ 10:28 AM
✅
378kj
89rpm
40%
18mph
Saturday 6/18/22 @ 3:20 PM
344kj
74rpm
40%
16mph
Saturday 6/25/22 @ 2:13 PM
✅
486kj
88rpm
40%
18mph
Friday 4/17/20 @ 2:48 PM
431kj
79rpm
42%
17mph
Monday 1/18/21 @ 1:59 PM
✅
466kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 5:14 PM
216kj
78rpm
42%
17mph
Tuesday 3/31/20 @ 6:12 PM
✅
229kj
86rpm
40%
18mph
Saturday 4/13/19 @ 4:26 PM
468kj
81rpm
43%
18mph
Friday 6/5/20 @ 11:12 AM
✅
480kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 2:26 PM
338kj
79rpm
42%
18mph
Wednesday 4/15/20 @ 6:29 PM
✅
356kj
84rpm
41%
18mph
Thursday 10/3/19 @ 11:44 AM
✅
351kj
74rpm
45%
18mph
Friday 10/4/19 @ 10:34 AM
318kj
81rpm
40%
17mph
Workouts
183
kj
Tuesday 4/20/21
246
kj
Wednesday 3/16/22
231
kj
Wednesday 11/2/22
344
kj
Saturday 6/18/22
431
kj
Friday 4/17/20
216
kj
Tuesday 4/28/20
468
kj
Saturday 4/13/19
338
kj
Wednesday 4/15/20