Shake and Bake
Workouts
Monday 1/2/23 @ 2:1 PM
190kj
58rpm
50%
16mph
Tuesday 12/6/22 @ 1:47 PM
✅
342kj
78rpm
51%
21mph
Wednesday 3/31/21 @ 9:59 AM
269kj
66rpm
45%
16mph
Wednesday 4/7/21 @ 11:45 AM
✅
534kj
84rpm
49%
21mph
Friday 2/7/20 @ 12:25 PM
410kj
79rpm
40%
17mph
Tuesday 2/4/20 @ 1:57 PM
✅
704kj
83rpm
49%
21mph
Monday 10/5/20 @ 11:46 AM
257kj
80rpm
31%
14mph
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
Monday 4/13/20 @ 11:46 AM
271kj
79rpm
36%
15mph
Monday 4/13/20 @ 2:58 PM
✅
560kj
84rpm
50%
22mph
Monday 1/27/20 @ 12:12 PM
292kj
80rpm
37%
16mph
Thursday 8/22/19 @ 12:0 PM
✅
529kj
85rpm
49%
21mph
Friday 12/20/19 @ 6:29 PM
183kj
69rpm
43%
16mph
Saturday 12/21/19 @ 1:38 PM
✅
352kj
85rpm
49%
21mph
Sunday 11/4/18 @ 12:28 PM
180kj
71rpm
42%
16mph
Friday 11/2/18 @ 4:19 PM
✅
358kj
85rpm
49%
21mph
Friday 9/14/18 @ 12:46 PM
191kj
70rpm
43%
16mph
Tuesday 9/4/18 @ 1:21 PM
✅
356kj
80rpm
52%
21mph
Friday 8/10/18 @ 12:26 PM
258kj
68rpm
42%
15mph
Tuesday 7/24/18 @ 1:24 PM
✅
502kj
83rpm
49%
21mph
Workouts
269
kj
Wednesday 3/31/21