Shake and Bake
Workouts
Friday 10/15/21 @ 3:24 PM
334kj
81rpm
40%
17mph
Sunday 10/17/21 @ 8:12 PM
✅
402kj
81rpm
45%
19mph
Saturday 10/10/20 @ 7:9 PM
217kj
85rpm
39%
17mph
Thursday 7/9/20 @ 9:28 PM
✅
264kj
86rpm
43%
19mph
Sunday 7/26/20 @ 5:4 PM
511kj
83rpm
43%
19mph
Friday 9/4/20 @ 6:16 PM
✅
532kj
83rpm
44%
19mph
Tuesday 6/30/20 @ 4:22 PM
✅
535kj
85rpm
43%
19mph
Friday 7/3/20 @ 2:33 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:36 PM
✅
502kj
84rpm
43%
18mph
Saturday 4/25/20 @ 12:57 PM
454kj
83rpm
41%
17mph
Saturday 7/20/19 @ 1:58 PM
✅
405kj
84rpm
44%
19mph
Saturday 7/20/19 @ 1:50 PM
386kj
86rpm
39%
18mph
Tuesday 1/21/20 @ 1:20 PM
212kj
90rpm
36%
17mph
Monday 1/20/20 @ 3:30 PM
✅
236kj
79rpm
43%
18mph
Sunday 9/22/19 @ 2:9 PM
377kj
80rpm
44%
19mph
Monday 9/23/19 @ 3:17 PM
✅
515kj
81rpm
49%
21mph
Monday 7/1/19 @ 2:54 PM
✅
407kj
87rpm
42%
19mph
Thursday 6/20/19 @ 10:50 AM
400kj
86rpm
40%
18mph
Tuesday 6/18/19 @ 1:52 PM
✅
57kj
85rpm
36%
15mph
Sunday 2/3/19 @ 10:48 PM
53kj
84rpm
35%
15mph
Workouts
217
kj
Saturday 10/10/20
511
kj
Sunday 7/26/20
377
kj
Sunday 9/22/19