Shake and Bake
Workouts
Sunday 2/2/20 @ 5:6 PM
506kj
85rpm
42%
19mph
Sunday 8/16/20 @ 3:58 PM
✅
532kj
88rpm
42%
19mph
Saturday 6/13/20 @ 5:1 PM
245kj
88rpm
39%
17mph
Wednesday 6/17/20 @ 4:11 PM
✅
259kj
92rpm
39%
18mph
Friday 6/26/20 @ 4:29 PM
✅
516kj
88rpm
42%
19mph
Friday 11/22/19 @ 9:2 PM
448kj
83rpm
41%
18mph
Monday 12/23/19 @ 4:10 PM
63kj
84rpm
32%
14mph
Thursday 4/11/19 @ 12:49 PM
✅
82kj
80rpm
38%
16mph
Sunday 6/2/19 @ 1:2 PM
✅
392kj
87rpm
42%
19mph
Wednesday 9/4/19 @ 12:0 PM
322kj
86rpm
39%
17mph
Tuesday 6/18/19 @ 1:52 PM
✅
57kj
85rpm
36%
15mph
Wednesday 3/13/19 @ 12:48 PM
56kj
82rpm
37%
16mph
Monday 7/1/19 @ 2:54 PM
✅
407kj
87rpm
42%
19mph
Monday 7/1/19 @ 2:55 PM
kj
rpm
%
0mph
Thursday 3/22/18 @ 9:25 PM
✅
399kj
88rpm
42%
19mph
Monday 4/15/19 @ 3:39 PM
325kj
88rpm
33%
16mph
Saturday 9/8/18 @ 2:39 PM
✅
467kj
80rpm
43%
18mph
Saturday 9/8/18 @ 7:50 PM
463kj
85rpm
41%
18mph
Tuesday 5/23/17 @ 9:9 PM
✅
207kj
85rpm
39%
17mph
Friday 4/28/17 @ 11:57 PM
kj
rpm
%
0mph
Workouts
506
kj
Sunday 2/2/20
245
kj
Saturday 6/13/20
448
kj
Friday 11/22/19
322
kj
Wednesday 9/4/19
463
kj
Saturday 9/8/18