Shake and Bake

Workouts

Friday 4/17/20 @ 4:18 PM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Saturday 8/31/19 @ 2:1 PM
386kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Sunday 2/9/20 @ 4:26 PM
505kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 7/17/19 @ 2:2 PM
373kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 10/22/18 @ 8:8 PM
346kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Sunday 9/23/18 @ 3:4 PM
649kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Friday 5/11/18 @ 7:55 PM
360kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/3/17 @ 3:36 PM
✅
691kj
86rpm
53%
23mph
Monday 3/12/18 @ 8:51 PM
259kj
86rpm
43%
19mph
30 min HIIT Ride
Denis Morton
Monday 3/12/18 @ 3:24 PM
✅
486kj
95rpm
51%
24mph
Tuesday 12/12/17 @ 9:0 PM
249kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
372 kj
Friday 4/17/20
✅ 750 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 8/31/19
✅ 747 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Sunday 2/9/20
✅ 978 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
333 kj
Tuesday 4/28/20
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Wednesday 7/17/19
✅ 760 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 10/22/18
✅ 738 kj
Thursday 4/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Sunday 9/23/18
✅ 1408 kj
Saturday 9/22/18
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Friday 5/11/18
✅ 691 kj
Sunday 12/3/17
30 min HIIT Ride
Denis Morton
259 kj
Monday 3/12/18
✅ 486 kj
Monday 3/12/18
30 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 12/12/17
✅ 453 kj
Monday 11/27/17