Shake and Bake
Workouts
Monday 10/23/23 @ 6:54 PM
307kj
84rpm
39%
17mph
Wednesday 10/18/23 @ 9:51 PM
✅
347kj
79rpm
42%
18mph
Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
Monday 7/24/23 @ 11:57 PM
387kj
80rpm
43%
18mph
Wednesday 4/20/22 @ 9:29 PM
313kj
86rpm
38%
17mph
Monday 7/3/23 @ 2:53 PM
✅
371kj
83rpm
41%
18mph
Wednesday 9/4/19 @ 6:33 PM
✅
381kj
91rpm
41%
19mph
Tuesday 5/16/23 @ 2:23 PM
355kj
83rpm
41%
18mph
Monday 12/5/22 @ 9:45 PM
✅
459kj
88rpm
39%
18mph
Saturday 12/11/21 @ 2:45 PM
436kj
87rpm
39%
18mph
Tuesday 8/11/20 @ 8:10 PM
✅
519kj
84rpm
44%
19mph
Saturday 11/19/22 @ 4:3 PM
486kj
86rpm
41%
18mph
Wednesday 6/29/22 @ 10:13 PM
419kj
86rpm
39%
17mph
Saturday 7/2/22 @ 2:42 PM
✅
474kj
86rpm
41%
18mph
Wednesday 11/10/21 @ 9:18 PM
311kj
81rpm
37%
16mph
Tuesday 11/9/21 @ 10:41 PM
✅
313kj
88rpm
35%
16mph
Sunday 7/18/21 @ 6:27 PM
✅
503kj
85rpm
42%
19mph
Thursday 7/22/21 @ 9:50 PM
437kj
90rpm
38%
18mph
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Saturday 1/30/21 @ 4:8 PM
394kj
85rpm
39%
17mph
Workouts
307
kj
Monday 10/23/23
355
kj
Tuesday 5/16/23
436
kj
Saturday 12/11/21
486
kj
Saturday 11/19/22
419
kj
Wednesday 6/29/22
311
kj
Wednesday 11/10/21
437
kj
Thursday 7/22/21
394
kj
Saturday 1/30/21