Shake and Bake

Workouts

Friday 7/22/22 @ 8:10 PM
449kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:58 AM
βœ…
547kj
92rpm
41%
19mph
Monday 5/3/21 @ 7:51 PM
389kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:9 AM
βœ…
415kj
91rpm
41%
19mph
Monday 6/15/20 @ 12:52 PM
βœ…
423kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:39 AM
410kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 7/22/22
βœ… 547 kj
Saturday 9/4/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 5/3/21
βœ… 415 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Monday 6/15/20
410 kj
Monday 7/6/20