Shake and Bake
Workouts
Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
Tuesday 9/8/20 @ 11:58 PM
371kj
82rpm
41%
18mph
Wednesday 9/4/19 @ 6:33 PM
✅
381kj
91rpm
41%
19mph
Monday 9/2/19 @ 10:53 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 2:56 PM
✅
424kj
89rpm
43%
19mph
Thursday 2/20/20 @ 2:53 AM
355kj
79rpm
42%
17mph
Friday 2/3/23 @ 3:38 PM
305kj
84rpm
39%
17mph
Tuesday 1/31/23 @ 3:41 AM
✅
343kj
83rpm
41%
18mph
Thursday 1/30/20 @ 9:40 PM
✅
505kj
86rpm
42%
19mph
Sunday 2/2/20 @ 5:29 PM
476kj
80rpm
43%
18mph
Tuesday 8/16/22 @ 9:8 PM
420kj
85rpm
39%
17mph
Monday 9/5/22 @ 2:36 PM
✅
430kj
80rpm
41%
17mph
Monday 6/29/20 @ 2:37 PM
✅
392kj
88rpm
42%
19mph
Tuesday 6/30/20 @ 7:6 PM
382kj
85rpm
41%
18mph
Wednesday 11/10/21 @ 9:18 PM
✅
311kj
81rpm
37%
16mph
Friday 11/12/21 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 8:10 PM
✅
519kj
84rpm
44%
19mph
Saturday 9/5/20 @ 3:53 PM
496kj
86rpm
41%
18mph
Friday 6/26/20 @ 3:39 PM
✅
490kj
87rpm
41%
18mph
Saturday 6/27/20 @ 11:26 AM
478kj
85rpm
41%
18mph
Workouts
kj
Monday 9/2/19
305
kj
Friday 2/3/23
476
kj
Sunday 2/2/20
420
kj
Tuesday 8/16/22
496
kj
Saturday 9/5/20
478
kj
Saturday 6/27/20