Shake and Bake
Workouts
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 4/4/20 @ 3:48 PM
472kj
82rpm
42%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 12/22/22 @ 11:9 PM
200kj
78rpm
40%
17mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Sunday 6/19/22 @ 6:43 PM
422kj
72rpm
44%
17mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Friday 5/20/22 @ 10:1 PM
200kj
77rpm
41%
17mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Friday 4/19/19 @ 3:3 PM
62kj
81rpm
39%
17mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Friday 7/27/18 @ 2:28 PM
208kj
75rpm
37%
14mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Monday 10/8/18 @ 2:28 PM
90kj
76rpm
35%
14mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Wednesday 9/12/18 @ 3:52 PM
147kj
72rpm
38%
14mph
Tuesday 9/11/18 @ 10:38 AM
✅
428kj
89rpm
51%
23mph
Monday 8/13/18 @ 3:9 PM
151kj
72rpm
39%
15mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Workouts
330
kj
Tuesday 8/4/20
472
kj
Saturday 4/4/20
200
kj
Thursday 12/22/22
422
kj
Sunday 6/19/22
200
kj
Friday 5/20/22
208
kj
Friday 7/27/18