Shake and Bake

Workouts

Saturday 1/22/22 @ 7:16 PM
✅
320kj
57rpm
54%
17mph
45 min Climb Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:5 PM
181kj
74rpm
34%
13mph
Tuesday 11/30/21 @ 10:3 AM
✅
502kj
73rpm
48%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 12/4/21 @ 5:3 PM
290kj
75rpm
37%
14mph
Sunday 3/14/21 @ 5:26 PM
✅
538kj
80rpm
52%
21mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
247kj
80rpm
38%
16mph
Tuesday 2/16/21 @ 4:12 PM
✅
193kj
71rpm
52%
20mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 5:37 PM
125kj
69rpm
43%
16mph
Tuesday 9/1/20 @ 10:28 PM
✅
319kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 4:10 PM
168kj
90rpm
34%
16mph
Wednesday 8/19/20 @ 9:17 PM
✅
87kj
68rpm
51%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:33 PM
58kj
79rpm
39%
16mph
Thursday 2/6/20 @ 8:47 PM
✅
283kj
89rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 2:45 PM
152kj
87rpm
34%
15mph
Saturday 2/8/20 @ 10:7 PM
✅
314kj
92rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/21/20 @ 2:40 PM
164kj
85rpm
35%
15mph
Friday 1/31/20 @ 10:34 PM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 8:9 PM
149kj
88rpm
34%
15mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
✅
127kj
77rpm
34%
14mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 320 kj
Saturday 1/22/22
181 kj
Saturday 1/8/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 502 kj
Tuesday 11/30/21
290 kj
Saturday 12/4/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 538 kj
Sunday 3/14/21
247 kj
Sunday 3/14/21
20 min Climb Ride
Christine D'Ercole
✅ 193 kj
Tuesday 2/16/21
125 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 9/1/20
168 kj
Tuesday 11/3/20
10 min Climb Ride
Christine D'Ercole
✅ 87 kj
Wednesday 8/19/20
58 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 2/6/20
152 kj
Thursday 4/23/20
30 min Power Zone Ride
Olivia Amato
✅ 314 kj
Saturday 2/8/20
164 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Friday 1/31/20
149 kj
Friday 4/10/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 127 kj
Sunday 3/22/20