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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 3/5/23 @ 7:58 PM
✅
247
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 3/15/23 @ 10:18 AM
198
kj
83
rpm
38
%
17
mph
Monday 12/9/19 @ 10:21 PM
✅
488
kj
95
rpm
44
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 6:27 PM
317
kj
94
rpm
37
%
17
mph
Friday 1/8/21 @ 5:59 PM
✅
658
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/6/20 @ 6:27 PM
425
kj
87
rpm
39
%
17
mph
Wednesday 9/23/20 @ 8:35 PM
✅
422
kj
81
rpm
54
%
23
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 11:27 AM
252
kj
81
rpm
44
%
18
mph
Tuesday 2/4/20 @ 10:56 PM
✅
440
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/31/19 @ 3:19 PM
255
kj
85
rpm
36
%
16
mph
Monday 9/30/19 @ 9:27 PM
✅
512
kj
94
rpm
45
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/16/19 @ 2:35 PM
219
kj
93
rpm
31
%
15
mph
Tuesday 4/9/19 @ 11:23 PM
✅
406
kj
83
rpm
45
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/9/19 @ 11:25 PM
213
kj
84
rpm
34
%
15
mph
Friday 9/7/18 @ 10:14 AM
✅
226
kj
79
rpm
44
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Friday 9/14/18 @ 12:17 AM
93
kj
77
rpm
30
%
12
mph
Thursday 5/18/17 @ 9:55 AM
✅
125
kj
88
rpm
37
%
16
mph
20 min Low Impact Ride
Steven Little
View Class
Share
Thursday 3/1/18 @ 11:31 AM
kj
rpm
%
0
mph
Thursday 10/19/17 @ 10:38 AM
✅
107
kj
93
rpm
37
%
17
mph
15 min Beginner Ride
Jennifer Jacobs
View Class
Share
Wednesday 1/31/18 @ 8:6 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Sunday 3/5/23
198
kj
Wednesday 3/15/23
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
488
kj
Monday 12/9/19
317
kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
658
kj
Friday 1/8/21
425
kj
Sunday 12/6/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
422
kj
Wednesday 9/23/20
252
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
440
kj
Tuesday 2/4/20
255
kj
Tuesday 12/31/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
512
kj
Monday 9/30/19
219
kj
Saturday 11/16/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
406
kj
Tuesday 4/9/19
213
kj
Tuesday 4/9/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
226
kj
Friday 9/7/18
93
kj
Friday 9/14/18
20 min Low Impact Ride
Steven Little
View Class
Share
✅
125
kj
Thursday 5/18/17
kj
Thursday 3/1/18
15 min Beginner Ride
Jennifer Jacobs
View Class
Share
✅
107
kj
Thursday 10/19/17
kj
Wednesday 1/31/18
Previous Workouts
Next Workouts