Shake and Bake

Workouts

Sunday 3/5/23 @ 7:58 PM
✅
247kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/15/23 @ 10:18 AM
198kj
83rpm
38%
17mph
Monday 12/9/19 @ 10:21 PM
✅
488kj
95rpm
44%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 6:27 PM
317kj
94rpm
37%
17mph
Friday 1/8/21 @ 5:59 PM
✅
658kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:27 PM
425kj
87rpm
39%
17mph
Wednesday 9/23/20 @ 8:35 PM
✅
422kj
81rpm
54%
23mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:27 AM
252kj
81rpm
44%
18mph
Tuesday 2/4/20 @ 10:56 PM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/31/19 @ 3:19 PM
255kj
85rpm
36%
16mph
Monday 9/30/19 @ 9:27 PM
✅
512kj
94rpm
45%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/16/19 @ 2:35 PM
219kj
93rpm
31%
15mph
Tuesday 4/9/19 @ 11:23 PM
✅
406kj
83rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/9/19 @ 11:25 PM
213kj
84rpm
34%
15mph
Friday 9/7/18 @ 10:14 AM
✅
226kj
79rpm
44%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 9/14/18 @ 12:17 AM
93kj
77rpm
30%
12mph
Thursday 5/18/17 @ 9:55 AM
✅
125kj
88rpm
37%
16mph
20 min Low Impact Ride
Steven Little
Thursday 3/1/18 @ 11:31 AM
kj
rpm
%
0mph
Thursday 10/19/17 @ 10:38 AM
✅
107kj
93rpm
37%
17mph
15 min Beginner Ride
Jennifer Jacobs
Wednesday 1/31/18 @ 8:6 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Sunday 3/5/23
198 kj
Wednesday 3/15/23
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 488 kj
Monday 12/9/19
317 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 658 kj
Friday 1/8/21
425 kj
Sunday 12/6/20
30 min Climb Ride
Christine D'Ercole
✅ 422 kj
Wednesday 9/23/20
252 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 2/4/20
255 kj
Tuesday 12/31/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 512 kj
Monday 9/30/19
219 kj
Saturday 11/16/19
45 min Low Impact Ride
Christine D'Ercole
✅ 406 kj
Tuesday 4/9/19
213 kj
Tuesday 4/9/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 226 kj
Friday 9/7/18
93 kj
Friday 9/14/18
20 min Low Impact Ride
Steven Little
✅ 125 kj
Thursday 5/18/17
kj
Thursday 3/1/18
15 min Beginner Ride
Jennifer Jacobs
✅ 107 kj
Thursday 10/19/17
kj
Wednesday 1/31/18