Shake and Bake

Workouts

Saturday 8/5/23 @ 1:40 PM
βœ…
115kj
75rpm
44%
17mph
15 min Pop Ride
Sam Yo
Wednesday 8/30/23 @ 10:6 PM
64kj
78rpm
34%
14mph
Monday 5/16/22 @ 9:11 PM
βœ…
165kj
78rpm
46%
19mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Tuesday 5/17/22 @ 6:38 PM
112kj
79rpm
38%
16mph
Saturday 8/7/21 @ 2:38 PM
βœ…
121kj
75rpm
53%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 9/26/20 @ 5:28 PM
81kj
76rpm
46%
18mph
Tuesday 6/15/21 @ 1:28 PM
βœ…
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 9:10 PM
41kj
81rpm
33%
14mph
Saturday 3/27/21 @ 5:54 PM
βœ…
179kj
85rpm
44%
19mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/3/21 @ 9:8 PM
101kj
81rpm
36%
15mph
Monday 7/8/19 @ 3:25 PM
βœ…
332kj
89rpm
46%
21mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 10/30/20 @ 9:8 PM
175kj
84rpm
37%
16mph
Tuesday 9/29/20 @ 8:27 PM
βœ…
407kj
84rpm
52%
22mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:59 PM
208kj
82rpm
40%
17mph
Thursday 9/10/20 @ 9:4 PM
βœ…
239kj
85rpm
49%
21mph
20 min Classical Music Ride
Christine D'Ercole
Saturday 10/17/20 @ 5:38 PM
116kj
84rpm
37%
16mph
Monday 3/23/20 @ 1:58 PM
βœ…
329kj
92rpm
45%
21mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/21/20 @ 9:13 PM
175kj
88rpm
35%
16mph
Friday 10/12/18 @ 10:29 AM
βœ…
110kj
83rpm
48%
20mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/3/19 @ 8:38 PM
53kj
83rpm
35%
15mph

Workouts

15 min Pop Ride
Sam Yo
βœ… 115 kj
Saturday 8/5/23
64 kj
Wednesday 8/30/23
20 min Yo-Yo Ma Ride
Christine D'Ercole
βœ… 165 kj
Monday 5/16/22
112 kj
Tuesday 5/17/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 121 kj
Saturday 8/7/21
81 kj
Saturday 9/26/20
10 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Tuesday 6/15/21
41 kj
Tuesday 12/24/19
20 min Low Impact Ride
Bradley Rose
βœ… 179 kj
Saturday 3/27/21
101 kj
Thursday 6/3/21
30 min Crank It Up Ride
Christine D'Ercole
βœ… 332 kj
Monday 7/8/19
175 kj
Friday 10/30/20
30 min Classical Music Ride
Christine D'Ercole
βœ… 407 kj
Tuesday 9/29/20
208 kj
Tuesday 7/14/20
20 min Classical Music Ride
Christine D'Ercole
βœ… 239 kj
Thursday 9/10/20
116 kj
Saturday 10/17/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 329 kj
Monday 3/23/20
175 kj
Thursday 5/21/20
10 min Climb Ride
Christine D'Ercole
βœ… 110 kj
Friday 10/12/18
53 kj
Sunday 2/3/19