Shake and Bake
Workouts
Monday 7/18/22 @ 9:34 AM
✅
303kj
78rpm
48%
20mph
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
Friday 8/27/21 @ 12:18 PM
✅
445kj
78rpm
47%
19mph
Monday 11/9/20 @ 1:5 PM
254kj
84rpm
36%
16mph
Sunday 6/28/20 @ 1:5 PM
✅
410kj
85rpm
42%
19mph
Monday 9/28/20 @ 12:8 PM
271kj
83rpm
37%
16mph
Friday 3/13/20 @ 9:46 AM
118kj
85rpm
38%
18mph
Tuesday 6/23/20 @ 12:26 PM
✅
233kj
85rpm
35%
15mph
Tuesday 4/28/20 @ 12:1 PM
✅
124kj
74rpm
46%
18mph
Wednesday 4/8/20 @ 12:22 AM
89kj
75rpm
41%
16mph
Monday 12/9/19 @ 12:6 PM
✅
220kj
74rpm
43%
17mph
Thursday 12/5/19 @ 1:17 PM
157kj
76rpm
38%
15mph
Friday 11/15/19 @ 12:24 PM
✅
154kj
73rpm
45%
18mph
Wednesday 11/6/19 @ 2:57 AM
127kj
76rpm
42%
17mph
Thursday 10/24/19 @ 9:43 AM
✅
282kj
73rpm
41%
16mph
Thursday 9/19/19 @ 12:13 PM
240kj
73rpm
40%
15mph
Thursday 9/12/19 @ 1:24 AM
kj
rpm
%
0mph
Thursday 9/12/19 @ 2:5 AM
✅
195kj
78rpm
41%
17mph
Wednesday 7/3/19 @ 10:49 AM
✅
227kj
73rpm
47%
17mph
Tuesday 7/2/19 @ 1:40 AM
189kj
80rpm
41%
17mph
Workouts
180
kj
Tuesday 8/16/22
254
kj
Monday 11/9/20
118
kj
Friday 3/13/20