Shake and Bake
VS
Workouts
Wednesday 1/25/23 @ 2:16 PM
216kj
87rpm
39%
17mph
Monday 10/9/23 @ 9:55 PM
✅
276kj
62rpm
56%
19mph
Sunday 9/25/22 @ 4:26 PM
487kj
81rpm
43%
18mph
Thursday 1/26/23 @ 5:1 PM
✅
537kj
75rpm
48%
19mph
Sunday 12/25/22 @ 7:39 PM
✅
255kj
79rpm
45%
19mph
Sunday 12/4/22 @ 10:29 PM
188kj
82rpm
38%
16mph
Tuesday 4/6/21 @ 1:21 PM
✅
353kj
85rpm
41%
18mph
Wednesday 2/12/20 @ 11:26 PM
348kj
90rpm
39%
18mph
Monday 9/21/20 @ 1:29 PM
400kj
85rpm
43%
19mph
Wednesday 4/15/20 @ 3:58 PM
✅
448kj
85rpm
46%
20mph
Thursday 7/9/20 @ 1:24 PM
362kj
82rpm
42%
18mph
Friday 7/3/20 @ 1:27 PM
✅
407kj
81rpm
45%
19mph
Friday 6/5/20 @ 1:49 PM
507kj
83rpm
43%
19mph
Saturday 6/6/20 @ 3:58 PM
✅
616kj
80rpm
48%
20mph
Saturday 12/21/19 @ 5:42 PM
531kj
83rpm
44%
19mph
Saturday 4/18/20 @ 3:59 PM
✅
551kj
91rpm
42%
19mph
Thursday 10/3/19 @ 1:35 PM
✅
384kj
84rpm
42%
18mph
Thursday 9/26/19 @ 2:25 PM
376kj
82rpm
43%
18mph
Monday 9/2/19 @ 4:25 PM
✅
80kj
84rpm
42%
18mph
Sunday 11/18/18 @ 10:48 PM
52kj
83rpm
35%
15mph
amazonnthemtns
Colorado Springs
69
VS
be_fit_be_happy
Yooper in Utah
204
🔥
Workouts
216
kj
Wednesday 1/25/23
487
kj
Sunday 9/25/22
188
kj
Sunday 12/4/22
348
kj
Wednesday 2/12/20
362
kj
Thursday 7/9/20
507
kj
Friday 6/5/20
531
kj
Saturday 12/21/19