Shake and Bake
Workouts
Wednesday 12/8/21 @ 6:27 PM
✅
373kj
77rpm
54%
22mph
Friday 12/17/21 @ 4:56 PM
180kj
78rpm
39%
16mph
Saturday 11/18/23 @ 5:33 PM
✅
160kj
69rpm
55%
20mph
Monday 11/6/23 @ 4:33 PM
73kj
81rpm
35%
15mph
Wednesday 4/20/22 @ 6:1 PM
✅
246kj
76rpm
54%
22mph
Thursday 8/10/23 @ 4:33 PM
98kj
82rpm
34%
15mph
Tuesday 3/7/23 @ 6:28 PM
✅
338kj
73rpm
53%
21mph
Monday 3/27/23 @ 3:59 PM
161kj
76rpm
38%
15mph
Tuesday 1/25/22 @ 2:58 PM
✅
249kj
74rpm
55%
22mph
Tuesday 1/25/22 @ 2:54 PM
123kj
80rpm
39%
16mph
Wednesday 12/22/21 @ 4:49 PM
✅
357kj
74rpm
54%
21mph
Thursday 2/24/22 @ 4:59 PM
166kj
78rpm
38%
16mph
Friday 12/20/19 @ 4:29 PM
✅
440kj
82rpm
55%
23mph
Saturday 12/5/20 @ 10:6 PM
141kj
70rpm
38%
14mph
Wednesday 5/12/21 @ 3:8 PM
✅
246kj
74rpm
55%
22mph
Thursday 5/13/21 @ 8:51 PM
129kj
76rpm
42%
17mph
Friday 4/2/21 @ 3:27 PM
✅
396kj
75rpm
56%
22mph
Friday 4/2/21 @ 3:24 PM
176kj
74rpm
40%
16mph
Friday 9/18/20 @ 2:56 PM
✅
259kj
74rpm
56%
22mph
Monday 9/21/20 @ 4:33 PM
117kj
85rpm
36%
16mph