Shake and Bake
Workouts
Friday 8/27/21 @ 5:22 PM
368kj
71rpm
57%
22mph
Friday 8/27/21 @ 5:32 PM
✅
481kj
82rpm
58%
24mph
Tuesday 4/20/21 @ 3:29 PM
240kj
76rpm
54%
22mph
Tuesday 4/20/21 @ 3:29 PM
✅
327kj
76rpm
60%
24mph
Wednesday 10/14/20 @ 3:28 PM
254kj
76rpm
55%
22mph
Wednesday 10/14/20 @ 3:31 PM
✅
343kj
80rpm
60%
25mph
Tuesday 9/15/20 @ 5:8 PM
✅
382kj
76rpm
55%
22mph
Sunday 9/13/20 @ 12:16 PM
25kj
56rpm
52%
15mph
Wednesday 7/22/20 @ 4:12 PM
252kj
75rpm
55%
22mph
Wednesday 7/22/20 @ 4:16 PM
✅
372kj
87rpm
59%
26mph
Thursday 11/7/19 @ 12:46 PM
665kj
76rpm
58%
23mph
Sunday 11/3/19 @ 2:0 PM
✅
836kj
67rpm
69%
25mph
Wednesday 11/21/18 @ 2:28 PM
286kj
76rpm
58%
23mph
Wednesday 11/21/18 @ 2:31 PM
✅
399kj
70rpm
69%
25mph
Wednesday 11/22/17 @ 6:25 PM
431kj
84rpm
54%
23mph
Wednesday 11/22/17 @ 6:24 PM
✅
505kj
70rpm
64%
24mph
Wednesday 6/7/17 @ 1:0 PM
282kj
86rpm
53%
23mph
Sunday 5/7/17 @ 3:22 PM
✅
288kj
82rpm
54%
23mph
Friday 5/5/17 @ 1:29 PM
✅
611kj
77rpm
56%
22mph
Friday 5/5/17 @ 9:33 PM
kj
rpm
%
0mph