Shake and Bake
Workouts
Monday 11/28/22 @ 4:11 PM
✅
343kj
73rpm
54%
21mph
Tuesday 11/29/22 @ 1:17 PM
154kj
74rpm
38%
15mph
Tuesday 5/17/22 @ 2:0 PM
✅
265kj
79rpm
54%
22mph
Tuesday 5/17/22 @ 1:55 PM
74kj
75rpm
33%
13mph
Tuesday 5/18/21 @ 6:1 PM
✅
249kj
74rpm
55%
22mph
Monday 5/17/21 @ 12:1 PM
103kj
82rpm
35%
15mph
Sunday 1/31/21 @ 4:55 PM
✅
378kj
76rpm
55%
22mph
Tuesday 2/2/21 @ 1:41 PM
125kj
76rpm
34%
14mph
Thursday 9/3/20 @ 5:27 PM
✅
269kj
76rpm
56%
22mph
Sunday 9/6/20 @ 1:6 PM
254kj
91rpm
48%
22mph
Friday 3/27/20 @ 5:41 PM
✅
263kj
74rpm
56%
22mph
Saturday 4/25/20 @ 1:13 PM
204kj
77rpm
50%
20mph
Saturday 6/23/18 @ 3:29 PM
✅
264kj
74rpm
57%
22mph
Monday 1/21/19 @ 5:26 PM
127kj
82rpm
39%
17mph
Tuesday 10/30/18 @ 1:44 PM
✅
445kj
79rpm
57%
23mph
Friday 11/2/18 @ 11:27 AM
229kj
74rpm
48%
19mph
Tuesday 10/16/18 @ 2:42 PM
✅
586kj
74rpm
57%
22mph
Tuesday 10/9/18 @ 11:57 AM
526kj
81rpm
50%
21mph
Sunday 9/2/18 @ 1:8 PM
✅
254kj
79rpm
54%
22mph
Sunday 9/23/18 @ 1:0 PM
222kj
83rpm
48%
21mph