Shake and Bake
Workouts
Tuesday 12/13/22 @ 2:58 PM
✅
245kj
67rpm
59%
22mph
Saturday 1/7/23 @ 2:39 PM
141kj
78rpm
42%
17mph
Thursday 7/28/22 @ 4:47 PM
✅
391kj
76rpm
55%
22mph
Sunday 7/31/22 @ 1:38 PM
173kj
74rpm
40%
15mph
Saturday 8/28/21 @ 5:27 PM
✅
388kj
76rpm
55%
22mph
Monday 9/6/21 @ 2:28 PM
222kj
81rpm
42%
17mph
Saturday 5/1/21 @ 3:50 PM
✅
369kj
74rpm
55%
22mph
Monday 7/12/21 @ 11:46 AM
201kj
75rpm
43%
17mph
Wednesday 5/5/21 @ 3:53 PM
✅
120kj
74rpm
54%
21mph
Monday 8/3/20 @ 3:37 PM
58kj
81rpm
37%
16mph
Thursday 1/7/21 @ 4:25 PM
✅
262kj
75rpm
56%
22mph
Thursday 1/7/21 @ 4:25 PM
144kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 6:7 PM
✅
397kj
79rpm
54%
22mph
Wednesday 12/16/20 @ 4:26 PM
215kj
76rpm
43%
17mph
Monday 5/13/19 @ 5:18 PM
✅
618kj
79rpm
55%
23mph
Thursday 5/9/19 @ 10:23 PM
343kj
81rpm
43%
18mph
Wednesday 3/13/19 @ 2:52 PM
✅
286kj
77rpm
57%
23mph
Friday 3/15/19 @ 6:38 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 4:22 PM
✅
410kj
80rpm
54%
23mph
Friday 7/20/18 @ 12:50 AM
226kj
83rpm
41%
18mph