Shake and Bake
VS
Workouts
Tuesday 2/21/23 @ 12:35 PM
✅
284kj
77rpm
48%
20mph
Tuesday 2/9/21 @ 12:49 PM
265kj
79rpm
46%
19mph
Friday 10/28/22 @ 3:33 PM
✅
238kj
91rpm
46%
21mph
Friday 10/28/22 @ 1:18 PM
159kj
68rpm
48%
18mph
Tuesday 3/8/22 @ 11:59 AM
✅
216kj
77rpm
51%
20mph
Friday 3/4/22 @ 1:56 PM
193kj
67rpm
54%
20mph
Tuesday 1/18/22 @ 2:7 AM
✅
232kj
91rpm
46%
21mph
Tuesday 1/18/22 @ 12:40 PM
154kj
81rpm
42%
18mph
Monday 12/13/21 @ 12:15 PM
✅
105kj
96rpm
43%
20mph
Friday 11/19/21 @ 1:33 PM
71kj
77rpm
42%
17mph
Monday 12/6/21 @ 12:8 PM
✅
232kj
100rpm
44%
21mph
Saturday 12/11/21 @ 3:36 PM
186kj
54rpm
61%
19mph
Wednesday 7/21/21 @ 11:31 AM
✅
182kj
105rpm
41%
22mph
Tuesday 11/9/21 @ 1:23 PM
127kj
77rpm
45%
18mph
Tuesday 10/19/21 @ 11:27 AM
✅
375kj
102rpm
43%
22mph
Tuesday 10/19/21 @ 11:29 AM
230kj
83rpm
42%
18mph
Wednesday 6/23/21 @ 12:1 AM
✅
109kj
101rpm
41%
21mph
Tuesday 5/4/21 @ 12:34 PM
67kj
84rpm
39%
17mph
Saturday 11/14/20 @ 6:28 PM
146kj
83rpm
41%
18mph
Friday 1/31/20 @ 12:28 PM
✅
234kj
86rpm
48%
21mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45