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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
428 π₯
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
66
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 7/4/23 @ 2:2 PM
β
360
kj
92
rpm
45
%
21
mph
30 min 4th of July Ride
Hannah Corbin
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Tuesday 7/4/23 @ 12:4 PM
290
kj
82
rpm
46
%
20
mph
Monday 5/29/23 @ 1:24 PM
β
243
kj
87
rpm
48
%
21
mph
20 min Memorial Day Ride
Olivia Amato
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Monday 5/29/23 @ 10:33 AM
194
kj
75
rpm
49
%
20
mph
Monday 8/1/22 @ 11:30 AM
β
390
kj
83
rpm
51
%
22
mph
30 min HIIT & Hills Ride
Olivia Amato
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Monday 8/1/22 @ 11:29 AM
312
kj
81
rpm
48
%
20
mph
Monday 10/18/21 @ 10:51 PM
β
122
kj
101
rpm
43
%
22
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 8/19/21 @ 11:23 AM
66
kj
87
rpm
38
%
17
mph
Thursday 12/9/21 @ 1:32 AM
260
kj
79
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 12/7/21 @ 10:58 AM
β
279
kj
84
rpm
44
%
19
mph
Tuesday 11/9/21 @ 12:55 AM
β
360
kj
100
rpm
43
%
21
mph
30 min Disney Ride
Kendall Toole
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Wednesday 11/10/21 @ 11:59 AM
257
kj
81
rpm
44
%
19
mph
Tuesday 6/29/21 @ 11:23 PM
β
328
kj
102
rpm
41
%
21
mph
30 min Pop Ride
Cody Rigsby
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Thursday 7/1/21 @ 11:2 AM
311
kj
76
rpm
50
%
20
mph
Tuesday 6/1/21 @ 11:17 AM
β
315
kj
102
rpm
39
%
20
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/26/21 @ 9:58 AM
224
kj
90
rpm
39
%
18
mph
Wednesday 12/2/20 @ 1:27 PM
β
176
kj
74
rpm
48
%
19
mph
20 min Groove Ride
Cody Rigsby
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Monday 12/7/20 @ 11:33 AM
167
kj
74
rpm
47
%
18
mph
Sunday 10/18/20 @ 3:32 PM
132
kj
70
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 10/17/20 @ 11:0 AM
β
285
kj
73
rpm
50
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
428 π₯
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
66
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min 4th of July Ride
Hannah Corbin
View Class
Share
β
360
kj
Tuesday 7/4/23
290
kj
Tuesday 7/4/23
20 min Memorial Day Ride
Olivia Amato
View Class
Share
β
243
kj
Monday 5/29/23
194
kj
Monday 5/29/23
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
390
kj
Monday 8/1/22
312
kj
Monday 8/1/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
122
kj
Monday 10/18/21
66
kj
Thursday 8/19/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
260
kj
Thursday 12/9/21
β
279
kj
Tuesday 12/7/21
30 min Disney Ride
Kendall Toole
View Class
Share
β
360
kj
Tuesday 11/9/21
257
kj
Wednesday 11/10/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
328
kj
Tuesday 6/29/21
311
kj
Thursday 7/1/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
315
kj
Tuesday 6/1/21
224
kj
Wednesday 5/26/21
20 min Groove Ride
Cody Rigsby
View Class
Share
β
176
kj
Wednesday 12/2/20
167
kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
132
kj
Sunday 10/18/20
β
285
kj
Saturday 10/17/20
Previous Workouts
Next Workouts