Shake and Bake
Workouts
Friday 12/8/23 @ 1:1 PM
316kj
82rpm
48%
20mph
Sunday 1/31/21 @ 4:56 PM
✅
447kj
78rpm
58%
23mph
Saturday 5/13/23 @ 2:34 PM
105kj
89rpm
43%
20mph
Wednesday 1/26/22 @ 11:0 AM
✅
111kj
84rpm
48%
21mph
Monday 1/9/23 @ 12:0 PM
323kj
87rpm
46%
21mph
Monday 1/9/23 @ 11:57 AM
✅
616kj
78rpm
64%
26mph
Friday 12/30/22 @ 12:12 PM
361kj
94rpm
45%
21mph
Saturday 12/31/22 @ 11:58 AM
✅
631kj
85rpm
62%
26mph
Saturday 10/22/22 @ 5:26 PM
370kj
90rpm
48%
22mph
Saturday 10/22/22 @ 5:29 PM
✅
627kj
82rpm
63%
26mph
Wednesday 9/7/22 @ 10:56 AM
598kj
101rpm
45%
22mph
Wednesday 9/7/22 @ 10:56 AM
✅
968kj
90rpm
60%
27mph
Thursday 7/7/22 @ 10:56 AM
343kj
89rpm
46%
21mph
Saturday 7/23/22 @ 9:28 PM
✅
399kj
60rpm
65%
22mph
Wednesday 12/29/21 @ 1:1 PM
305kj
82rpm
48%
20mph
Wednesday 12/29/21 @ 10:34 AM
✅
529kj
85rpm
58%
25mph
Thursday 12/16/21 @ 11:16 AM
670kj
96rpm
44%
21mph
Sunday 5/9/21 @ 10:53 AM
✅
811kj
71rpm
60%
22mph
Tuesday 5/25/21 @ 1:41 AM
209kj
105rpm
40%
20mph
Saturday 6/5/21 @ 6:11 AM
✅
249kj
79rpm
53%
22mph
Workouts
361
kj
Friday 12/30/22
370
kj
Saturday 10/22/22
598
kj
Wednesday 9/7/22
305
kj
Wednesday 12/29/21