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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
3
Beat angieverb
VS
angieverb
308 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 2/13/21 @ 2:46 PM
544
kj
95
rpm
40
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Monday 3/16/20 @ 10:56 AM
β
1012
kj
89
rpm
54
%
24
mph
Sunday 6/6/21 @ 2:0 PM
321
kj
103
rpm
39
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 10/14/21 @ 12:13 PM
β
477
kj
88
rpm
53
%
24
mph
Friday 6/4/21 @ 3:14 PM
472
kj
103
rpm
39
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/13/22 @ 10:3 AM
β
714
kj
88
rpm
53
%
24
mph
Monday 5/3/21 @ 11:14 AM
427
kj
105
rpm
38
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/3/19 @ 11:58 AM
β
728
kj
94
rpm
52
%
24
mph
Sunday 6/13/21 @ 12:59 PM
330
kj
103
rpm
40
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 5/3/21 @ 11:13 AM
β
458
kj
88
rpm
52
%
23
mph
Saturday 9/25/21 @ 2:0 PM
124
kj
102
rpm
43
%
22
mph
10 min Climb Ride
Jess King
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Saturday 3/18/23 @ 10:12 AM
β
154
kj
85
rpm
54
%
24
mph
Wednesday 10/27/21 @ 10:36 AM
594
kj
100
rpm
44
%
22
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 11/1/21 @ 10:58 AM
β
725
kj
89
rpm
53
%
24
mph
Wednesday 10/13/21 @ 12:18 AM
379
kj
106
rpm
42
%
22
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/2/19 @ 10:34 AM
β
502
kj
92
rpm
52
%
24
mph
Sunday 8/8/21 @ 12:32 AM
235
kj
103
rpm
42
%
21
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 5/24/20 @ 2:19 PM
β
300
kj
88
rpm
53
%
23
mph
Wednesday 12/23/20 @ 1:26 PM
282
kj
73
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/7/21 @ 2:29 PM
β
469
kj
89
rpm
53
%
24
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
3
Beat angieverb
VS
angieverb
308 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
544
kj
Saturday 2/13/21
β
1012
kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
321
kj
Sunday 6/6/21
β
477
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
472
kj
Friday 6/4/21
β
714
kj
Thursday 10/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
427
kj
Monday 5/3/21
β
728
kj
Thursday 10/3/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
330
kj
Sunday 6/13/21
β
458
kj
Monday 5/3/21
10 min Climb Ride
Jess King
View Class
Share
124
kj
Saturday 9/25/21
β
154
kj
Saturday 3/18/23
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
594
kj
Wednesday 10/27/21
β
725
kj
Monday 11/1/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
379
kj
Wednesday 10/13/21
β
502
kj
Saturday 11/2/19
20 min Pop Ride
Cody Rigsby
View Class
Share
235
kj
Sunday 8/8/21
β
300
kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
View Class
Share
282
kj
Wednesday 12/23/20
β
469
kj
Thursday 1/7/21
Previous Workouts
Next Workouts