Shake and Bake

Workouts

Saturday 2/13/21 @ 2:46 PM
544kj
95rpm
40%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
βœ…
1012kj
89rpm
54%
24mph
Sunday 6/6/21 @ 2:0 PM
321kj
103rpm
39%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 12:13 PM
βœ…
477kj
88rpm
53%
24mph
Friday 6/4/21 @ 3:14 PM
472kj
103rpm
39%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
βœ…
714kj
88rpm
53%
24mph
Monday 5/3/21 @ 11:14 AM
427kj
105rpm
38%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 11:58 AM
βœ…
728kj
94rpm
52%
24mph
Sunday 6/13/21 @ 12:59 PM
330kj
103rpm
40%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/3/21 @ 11:13 AM
βœ…
458kj
88rpm
52%
23mph
Saturday 9/25/21 @ 2:0 PM
124kj
102rpm
43%
22mph
10 min Climb Ride
Jess King
Saturday 3/18/23 @ 10:12 AM
βœ…
154kj
85rpm
54%
24mph
Wednesday 10/27/21 @ 10:36 AM
594kj
100rpm
44%
22mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 10:58 AM
βœ…
725kj
89rpm
53%
24mph
Wednesday 10/13/21 @ 12:18 AM
379kj
106rpm
42%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
βœ…
502kj
92rpm
52%
24mph
Sunday 8/8/21 @ 12:32 AM
235kj
103rpm
42%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:19 PM
βœ…
300kj
88rpm
53%
23mph
Wednesday 12/23/20 @ 1:26 PM
282kj
73rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 2:29 PM
βœ…
469kj
89rpm
53%
24mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
544 kj
Saturday 2/13/21
βœ… 1012 kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Olivia Amato
321 kj
Sunday 6/6/21
βœ… 477 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Friday 6/4/21
βœ… 714 kj
Thursday 10/13/22
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Monday 5/3/21
βœ… 728 kj
Thursday 10/3/19
30 min Power Zone Ride
Christine D'Ercole
330 kj
Sunday 6/13/21
βœ… 458 kj
Monday 5/3/21
10 min Climb Ride
Jess King
124 kj
Saturday 9/25/21
βœ… 154 kj
Saturday 3/18/23
45 min Power Zone Max Ride
Ben Alldis
594 kj
Wednesday 10/27/21
βœ… 725 kj
Monday 11/1/21
30 min P!nk Ride
Christine D'Ercole
379 kj
Wednesday 10/13/21
βœ… 502 kj
Saturday 11/2/19
20 min Pop Ride
Cody Rigsby
235 kj
Sunday 8/8/21
βœ… 300 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
282 kj
Wednesday 12/23/20
βœ… 469 kj
Thursday 1/7/21