Shake and Bake
Workouts
Monday 4/10/23 @ 10:31 AM
✅
235kj
73rpm
46%
18mph
Saturday 4/8/23 @ 3:37 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 12:2 PM
✅
244kj
77rpm
44%
18mph
Wednesday 2/24/21 @ 12:23 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 1:21 PM
✅
270kj
76rpm
48%
19mph
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 1:23 PM
✅
167kj
74rpm
47%
18mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 11:43 AM
✅
259kj
76rpm
47%
19mph
Thursday 11/12/20 @ 9:49 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 10:27 AM
✅
280kj
78rpm
47%
19mph
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 10:27 AM
✅
280kj
76rpm
48%
19mph
Tuesday 7/2/19 @ 3:24 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 11:40 AM
✅
255kj
70rpm
49%
18mph
Saturday 6/8/19 @ 12:50 PM
kj
rpm
%
0mph