Shake and Bake
Workouts
Thursday 1/23/20 @ 12:51 PM
✅
382kj
86rpm
42%
18mph
Monday 9/27/21 @ 8:3 AM
379kj
83rpm
43%
18mph
Tuesday 1/21/20 @ 1:51 PM
396kj
80rpm
45%
19mph
Tuesday 6/2/20 @ 9:24 AM
✅
428kj
77rpm
47%
19mph
Tuesday 8/6/19 @ 12:36 PM
397kj
82rpm
44%
19mph
Thursday 9/19/19 @ 8:5 AM
✅
442kj
78rpm
47%
19mph
Wednesday 2/5/20 @ 2:3 PM
393kj
83rpm
42%
18mph
Sunday 2/9/20 @ 8:5 PM
✅
420kj
76rpm
47%
19mph
Wednesday 11/13/19 @ 2:10 PM
403kj
85rpm
43%
19mph
Tuesday 11/12/19 @ 9:10 AM
✅
440kj
78rpm
48%
20mph
Monday 2/25/19 @ 2:15 PM
369kj
82rpm
42%
18mph
Sunday 3/3/19 @ 9:40 PM
✅
369kj
79rpm
44%
18mph
Saturday 1/19/19 @ 5:55 PM
✅
526kj
78rpm
45%
18mph
Monday 1/21/19 @ 9:35 PM
510kj
81rpm
44%
18mph
Tuesday 1/8/19 @ 2:57 AM
✅
361kj
80rpm
42%
18mph
Tuesday 1/8/19 @ 8:58 AM
359kj
83rpm
42%
18mph
Wednesday 9/12/18 @ 1:26 PM
✅
384kj
84rpm
43%
18mph
Tuesday 9/11/18 @ 9:10 PM
347kj
82rpm
42%
18mph
Wednesday 8/1/18 @ 1:59 AM
✅
378kj
82rpm
42%
18mph
Thursday 3/22/18 @ 7:43 PM
280kj
79rpm
39%
16mph
Workouts
379
kj
Monday 9/27/21
396
kj
Tuesday 1/21/20
397
kj
Tuesday 8/6/19
403
kj
Wednesday 11/13/19
369
kj
Monday 2/25/19
510
kj
Monday 1/21/19
359
kj
Tuesday 1/8/19
347
kj
Tuesday 9/11/18