Shake and Bake

Workouts

Sunday 12/24/23 @ 6:16 PM
kj
rpm
%
0mph
30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 10:32 PM
✅
362kj
88rpm
48%
21mph
Sunday 12/3/23 @ 8:21 PM
✅
1114kj
85rpm
78%
32mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 5:29 PM
373kj
89rpm
48%
22mph
Thursday 8/31/23 @ 7:3 PM
✅
495kj
77rpm
71%
28mph
20 min Pop Ride
Bradley Rose
Tuesday 9/5/23 @ 4:30 PM
248kj
87rpm
49%
22mph
Monday 8/14/23 @ 3:2 PM
✅
185kj
87rpm
57%
25mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 8/16/23 @ 11:48 PM
108kj
86rpm
47%
21mph
Wednesday 7/12/23 @ 4:18 PM
✅
517kj
83rpm
67%
28mph
20 min Low Impact Ride
Jenn Sherman
Friday 7/14/23 @ 3:59 PM
222kj
90rpm
46%
21mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
kj
Sunday 12/24/23
✅ 362 kj
Saturday 12/23/23
30 min Move As One Ride
Multiple Instructors
✅ 1114 kj
Sunday 12/3/23
373 kj
Wednesday 12/6/23
20 min Pop Ride
Bradley Rose
✅ 495 kj
Thursday 8/31/23
248 kj
Tuesday 9/5/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 185 kj
Monday 8/14/23
108 kj
Wednesday 8/16/23
20 min Low Impact Ride
Jenn Sherman
✅ 517 kj
Wednesday 7/12/23
222 kj
Friday 7/14/23