Shake and Bake

Workouts

Saturday 1/15/22 @ 6:31 PM
✅
392kj
80rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
Monday 10/23/23 @ 11:22 AM
✅
301kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 7:33 PM
222kj
78rpm
36%
15mph
Thursday 8/29/19 @ 11:15 AM
✅
378kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
Tuesday 2/18/20 @ 12:48 PM
✅
502kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
Monday 9/26/22 @ 12:27 PM
✅
230kj
80rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Thursday 9/22/22 @ 12:56 PM
132kj
82rpm
31%
13mph
Monday 6/29/20 @ 11:53 AM
✅
530kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:38 PM
218kj
76rpm
35%
14mph
Friday 6/26/20 @ 11:42 AM
✅
659kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
Saturday 2/1/20 @ 1:14 PM
✅
630kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
Saturday 6/15/19 @ 6:52 PM
✅
290kj
80rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 9:29 PM
122kj
76rpm
33%
13mph
Monday 4/15/19 @ 11:14 AM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/12/19 @ 9:9 AM
182kj
76rpm
32%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 392 kj
Saturday 1/15/22
199 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Monday 10/23/23
222 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 8/29/19
207 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Tuesday 2/18/20
220 kj
Wednesday 7/1/20
30 min Power Zone Max Ride
Denis Morton
✅ 230 kj
Monday 9/26/22
132 kj
Thursday 9/22/22
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Monday 6/29/20
218 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 6/26/20
267 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 2/1/20
260 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Saturday 6/15/19
122 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Monday 4/15/19
182 kj
Friday 4/12/19