Shake and Bake

Workouts

Monday 4/12/21 @ 6:58 PM
277kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 1:42 PM
✅
303kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 12:26 AM
482kj
85rpm
46%
20mph
Monday 2/13/23 @ 4:56 PM
214kj
77rpm
42%
17mph
30 min 90s Ride
Denis Morton
Sunday 4/16/23 @ 7:41 PM
✅
303kj
80rpm
47%
20mph
Saturday 7/9/22 @ 8:22 PM
378kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 10:16 PM
✅
491kj
84rpm
47%
20mph
Sunday 3/29/20 @ 2:22 AM
561kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
Monday 3/15/21 @ 4:35 PM
265kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 10:19 PM
✅
285kj
90rpm
41%
19mph
Sunday 12/1/19 @ 7:0 PM
398kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
Thursday 5/7/20 @ 4:1 PM
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 7:54 PM
✅
612kj
78rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:43 PM
607kj
82rpm
45%
19mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:25 PM
✅
455kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 4/12/21
✅ 303 kj
Thursday 4/1/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Tuesday 2/2/21
482 kj
Tuesday 4/18/23
30 min 90s Ride
Denis Morton
214 kj
Monday 2/13/23
✅ 303 kj
Sunday 4/16/23
45 min Power Zone Ride
Denis Morton
378 kj
Saturday 7/9/22
✅ 491 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 3/29/20
✅ 652 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
265 kj
Monday 3/15/21
✅ 285 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
398 kj
Sunday 12/1/19
✅ 433 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Thursday 5/7/20
✅ 450 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Wednesday 4/22/20
607 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/11/19
✅ 455 kj
Monday 6/10/19