Shake and Bake

Workouts

Thursday 1/13/22 @ 9:49 PM
βœ…
352kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 8:47 PM
217kj
69rpm
39%
15mph
Tuesday 10/17/23 @ 11:48 AM
βœ…
296kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 8:18 PM
157kj
61rpm
36%
13mph
Wednesday 4/28/21 @ 4:15 PM
βœ…
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 8:50 PM
303kj
75rpm
42%
17mph
Tuesday 5/16/23 @ 11:49 AM
βœ…
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 8:12 PM
222kj
73rpm
38%
15mph
Friday 4/21/23 @ 5:18 PM
βœ…
349kj
92rpm
38%
18mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:13 PM
238kj
74rpm
38%
15mph
Friday 9/30/22 @ 12:10 PM
βœ…
229kj
80rpm
41%
17mph
30 min Power Zone Max Ride
Denis Morton
Saturday 10/1/22 @ 2:57 PM
140kj
76rpm
34%
14mph
Monday 10/5/20 @ 6:14 PM
βœ…
376kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:25 PM
297kj
82rpm
39%
17mph
Tuesday 11/9/21 @ 12:7 AM
βœ…
369kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 8:59 PM
265kj
72rpm
39%
15mph
Saturday 5/16/20 @ 4:59 PM
βœ…
288kj
81rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 6:11 PM
220kj
80rpm
43%
17mph
Wednesday 5/6/20 @ 6:22 PM
βœ…
301kj
74rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 6:33 PM
229kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 352 kj
Thursday 1/13/22
217 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Tuesday 10/17/23
157 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Wednesday 4/28/21
303 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Tuesday 5/16/23
222 kj
Monday 5/15/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 349 kj
Friday 4/21/23
238 kj
Sunday 4/23/23
30 min Power Zone Max Ride
Denis Morton
βœ… 229 kj
Friday 9/30/22
140 kj
Saturday 10/1/22
45 min Power Zone Ride
Denis Morton
βœ… 376 kj
Monday 10/5/20
297 kj
Monday 6/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 369 kj
Tuesday 11/9/21
265 kj
Saturday 11/13/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 288 kj
Saturday 5/16/20
220 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 301 kj
Wednesday 5/6/20
229 kj
Saturday 5/2/20