Shake and Bake
Workouts
Saturday 11/11/23 @ 10:14 PM
✅
170kj
76rpm
39%
16mph
Saturday 11/18/23 @ 7:34 PM
162kj
78rpm
37%
16mph
Thursday 11/9/23 @ 3:57 PM
241kj
83rpm
35%
15mph
Friday 11/3/23 @ 10:4 PM
✅
264kj
85rpm
36%
16mph
Friday 7/3/20 @ 5:35 PM
✅
532kj
83rpm
44%
19mph
Thursday 7/20/23 @ 8:54 PM
380kj
81rpm
39%
17mph
Friday 2/21/20 @ 8:59 PM
✅
339kj
85rpm
38%
17mph
Tuesday 2/21/23 @ 6:39 PM
284kj
80rpm
38%
16mph
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Saturday 5/14/22 @ 8:22 PM
355kj
82rpm
37%
16mph
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Sunday 12/19/21 @ 8:26 PM
340kj
75rpm
40%
16mph
Wednesday 6/24/20 @ 8:22 PM
✅
234kj
82rpm
42%
18mph
Tuesday 1/12/21 @ 4:51 PM
164kj
79rpm
37%
16mph
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 2:39 AM
✅
45kj
80rpm
34%
14mph
Thursday 4/18/19 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 3:1 PM
✅
304kj
83rpm
39%
17mph
Thursday 1/24/19 @ 2:7 PM
332kj
81rpm
37%
16mph
Thursday 1/24/19 @ 2:37 PM
✅
341kj
81rpm
38%
16mph
Workouts
162
kj
Saturday 11/18/23
241
kj
Thursday 11/9/23
355
kj
Saturday 5/14/22
340
kj
Sunday 12/19/21
164
kj
Tuesday 1/12/21
332
kj
Thursday 1/24/19