Shake and Bake
Workouts
Sunday 1/29/23 @ 4:0 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 5:1 PM
✅
397kj
74rpm
48%
19mph
Saturday 1/8/22 @ 3:13 PM
73kj
83rpm
41%
18mph
Wednesday 8/17/22 @ 9:55 PM
✅
89kj
77rpm
46%
19mph
Friday 7/9/21 @ 3:10 PM
✅
349kj
81rpm
59%
25mph
Sunday 2/28/21 @ 6:18 PM
226kj
91rpm
45%
21mph
Saturday 3/13/21 @ 4:54 PM
✅
631kj
73rpm
59%
23mph
Wednesday 3/24/21 @ 8:13 PM
546kj
73rpm
55%
21mph
Thursday 3/11/21 @ 3:33 PM
✅
369kj
77rpm
53%
22mph
Wednesday 3/10/21 @ 8:51 PM
350kj
75rpm
53%
21mph
Friday 1/29/21 @ 2:54 PM
✅
817kj
84rpm
52%
22mph
Tuesday 3/20/18 @ 4:58 PM
600kj
76rpm
49%
20mph
Saturday 7/11/20 @ 3:4 PM
✅
796kj
82rpm
53%
22mph
Monday 7/13/20 @ 8:42 PM
624kj
71rpm
52%
20mph
Tuesday 6/4/19 @ 2:36 PM
549kj
85rpm
49%
22mph
Thursday 5/30/19 @ 7:59 PM
✅
612kj
83rpm
52%
22mph
Wednesday 3/6/19 @ 2:53 PM
245kj
84rpm
50%
22mph
Wednesday 3/6/19 @ 2:54 PM
✅
248kj
73rpm
55%
22mph
Sunday 9/2/18 @ 2:44 PM
379kj
86rpm
50%
22mph
Tuesday 9/4/18 @ 3:51 PM
✅
419kj
88rpm
51%
22mph
Workouts
350
kj
Wednesday 3/10/21
600
kj
Tuesday 3/20/18
624
kj
Monday 7/13/20
549
kj
Tuesday 6/4/19