Shake and Bake

Workouts

Friday 8/14/20 @ 11:29 AM
383kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 6:16 PM
✅
629kj
87rpm
45%
20mph
Tuesday 2/2/21 @ 4:8 PM
266kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/16/23 @ 7:30 PM
✅
542kj
81rpm
50%
21mph
Monday 11/30/20 @ 3:58 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/1/22 @ 1:35 PM
✅
484kj
81rpm
47%
20mph
Sunday 4/11/21 @ 12:26 PM
✅
438kj
69rpm
53%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 1/17/21 @ 4:52 PM
394kj
80rpm
47%
19mph
Friday 4/17/20 @ 11:56 AM
333kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
✅
825kj
90rpm
49%
22mph
Monday 12/21/20 @ 12:36 PM
✅
140kj
67rpm
46%
17mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 12/19/20 @ 2:3 PM
118kj
80rpm
40%
16mph
Saturday 8/8/20 @ 11:39 AM
✅
98kj
84rpm
39%
17mph
15 min Low Impact Ride
Jenn Sherman
Saturday 2/29/20 @ 12:56 PM
65kj
80rpm
33%
14mph
Tuesday 6/2/20 @ 3:33 PM
367kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 7:48 PM
✅
724kj
84rpm
50%
21mph
Wednesday 4/15/20 @ 3:48 PM
284kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 8:23 PM
✅
650kj
88rpm
52%
23mph
Wednesday 4/4/18 @ 1:59 PM
129kj
82rpm
40%
17mph
20 min HIIT Ride
Emma Lovewell
Friday 3/30/18 @ 5:50 PM
✅
207kj
85rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 8/14/20
✅ 629 kj
Saturday 11/18/23
45 min Power Zone Ride
Denis Morton
266 kj
Tuesday 2/2/21
✅ 542 kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 11/30/20
✅ 484 kj
Saturday 10/1/22
45 min Cover to Cover Ride
Jenn Sherman
✅ 438 kj
Sunday 4/11/21
394 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Friday 4/17/20
✅ 825 kj
Saturday 12/21/19
20 min Classic Rock Ride
Jenn Sherman
✅ 140 kj
Monday 12/21/20
118 kj
Saturday 12/19/20
15 min Low Impact Ride
Jenn Sherman
✅ 98 kj
Saturday 8/8/20
65 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 6/2/20
✅ 724 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
284 kj
Wednesday 4/15/20
✅ 650 kj
Tuesday 1/14/20
20 min HIIT Ride
Emma Lovewell
129 kj
Wednesday 4/4/18
✅ 207 kj
Friday 3/30/18