Shake and Bake

Workouts

Wednesday 8/31/22 @ 2:32 PM
177kj
83rpm
44%
19mph
20 min New Tracks Ride
Emma Lovewell
Sunday 1/8/23 @ 2:50 PM
108kj
72rpm
40%
16mph
Monday 8/29/22 @ 12:31 PM
111kj
92rpm
38%
18mph
15 min AFO Ride: Latto
Robin Arzón
Monday 8/29/22 @ 7:29 PM
11kj
53rpm
48%
15mph
Saturday 9/4/21 @ 2:3 PM
139kj
82rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 9/1/21 @ 12:0 PM
74kj
62rpm
40%
14mph
Friday 5/21/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/20/21 @ 12:5 PM
102kj
55rpm
42%
13mph
Monday 1/11/21 @ 1:52 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Wednesday 1/13/21 @ 1:10 AM
76kj
70rpm
46%
18mph
Tuesday 9/8/20 @ 12:42 PM
155kj
82rpm
47%
20mph
15 min New Tracks Ride
Olivia Amato
Tuesday 9/8/20 @ 12:42 PM
126kj
67rpm
50%
18mph
Sunday 4/19/20 @ 2:0 PM
382kj
79rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 2:0 PM
286kj
67rpm
45%
17mph
Wednesday 1/15/20 @ 1:32 PM
91kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:23 PM
106kj
59rpm
43%
14mph
Friday 5/3/19 @ 11:52 AM
226kj
89rpm
40%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 12:1 PM
217kj
61rpm
48%
16mph
Sunday 12/23/18 @ 5:13 PM
77kj
88rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 2:59 PM
69kj
76rpm
42%
17mph

Workouts

20 min New Tracks Ride
Emma Lovewell
177 kj
Wednesday 8/31/22
108 kj
Sunday 1/8/23
15 min AFO Ride: Latto
Robin Arzón
111 kj
Monday 8/29/22
11 kj
Monday 8/29/22
20 min New Wave Ride
Christine D'Ercole
139 kj
Saturday 9/4/21
74 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Ally Love
kj
Friday 5/21/21
102 kj
Thursday 5/20/21
10 min Climb Ride
Kendall Toole
kj
Monday 1/11/21
76 kj
Wednesday 1/13/21
15 min New Tracks Ride
Olivia Amato
155 kj
Tuesday 9/8/20
126 kj
Tuesday 9/8/20
45 min Intervals & Arms Ride
Cody Rigsby
382 kj
Sunday 4/19/20
286 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Alex Toussaint
91 kj
Wednesday 1/15/20
106 kj
Wednesday 1/15/20
30 min 80s Pop Ride
Jennifer Jacobs
226 kj
Friday 5/3/19
217 kj
Friday 5/3/19
10 min Low Impact Ride
Jenn Sherman
77 kj
Sunday 12/23/18
69 kj
Sunday 12/23/18