Shake and Bake

Workouts

Thursday 7/20/23 @ 9:14 AM
168kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:59 AM
✅
325kj
74rpm
44%
17mph
Tuesday 1/11/22 @ 9:36 AM
208kj
82rpm
34%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/9/22 @ 3:25 PM
✅
357kj
76rpm
45%
18mph
Monday 7/3/23 @ 9:26 AM
179kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 10:10 AM
✅
326kj
78rpm
43%
17mph
Friday 6/26/20 @ 9:57 AM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 7:1 PM
✅
338kj
75rpm
43%
18mph
Monday 9/26/22 @ 9:39 AM
139kj
83rpm
32%
14mph
30 min Power Zone Max Ride
Denis Morton
Friday 10/30/20 @ 10:29 AM
✅
189kj
86rpm
36%
16mph
Monday 6/14/21 @ 9:43 AM
226kj
78rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/1/21 @ 10:2 AM
✅
353kj
79rpm
43%
18mph
Tuesday 4/13/21 @ 9:51 AM
129kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/16/21 @ 10:5 AM
✅
220kj
81rpm
49%
21mph
Monday 12/7/20 @ 10:24 AM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:22 AM
✅
207kj
76rpm
43%
17mph
Sunday 6/28/20 @ 11:3 AM
294kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 10:28 AM
✅
312kj
88rpm
34%
15mph
Saturday 6/20/20 @ 11:0 AM
283kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:52 AM
✅
333kj
88rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
168 kj
Thursday 7/20/23
✅ 325 kj
Wednesday 4/28/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
208 kj
Tuesday 1/11/22
✅ 357 kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
179 kj
Monday 7/3/23
✅ 326 kj
Wednesday 4/20/22
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 6/26/20
✅ 338 kj
Friday 3/3/23
30 min Power Zone Max Ride
Denis Morton
139 kj
Monday 9/26/22
✅ 189 kj
Friday 10/30/20
45 min Power Zone Ride
Christine D'Ercole
226 kj
Monday 6/14/21
✅ 353 kj
Thursday 7/1/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 4/13/21
✅ 220 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 12/7/20
✅ 207 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 6/28/20
✅ 312 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 6/20/20
✅ 333 kj
Thursday 6/25/20