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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
VS
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Thursday 7/20/23 @ 9:14 AM
168
kj
77
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/28/21 @ 9:59 AM
✅
325
kj
74
rpm
44
%
17
mph
Tuesday 1/11/22 @ 9:36 AM
208
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Sunday 1/9/22 @ 3:25 PM
✅
357
kj
76
rpm
45
%
18
mph
Monday 7/3/23 @ 9:26 AM
179
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/20/22 @ 10:10 AM
✅
326
kj
78
rpm
43
%
17
mph
Friday 6/26/20 @ 9:57 AM
236
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 3/3/23 @ 7:1 PM
✅
338
kj
75
rpm
43
%
18
mph
Monday 9/26/22 @ 9:39 AM
139
kj
83
rpm
32
%
14
mph
30 min Power Zone Max Ride
Denis Morton
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Friday 10/30/20 @ 10:29 AM
✅
189
kj
86
rpm
36
%
16
mph
Monday 6/14/21 @ 9:43 AM
226
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
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Thursday 7/1/21 @ 10:2 AM
✅
353
kj
79
rpm
43
%
18
mph
Tuesday 4/13/21 @ 9:51 AM
129
kj
76
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 6/16/21 @ 10:5 AM
✅
220
kj
81
rpm
49
%
21
mph
Monday 12/7/20 @ 10:24 AM
148
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 11:22 AM
✅
207
kj
76
rpm
43
%
17
mph
Sunday 6/28/20 @ 11:3 AM
294
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 10:28 AM
✅
312
kj
88
rpm
34
%
15
mph
Saturday 6/20/20 @ 11:0 AM
283
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 9:52 AM
✅
333
kj
88
rpm
35
%
16
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
VS
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
168
kj
Thursday 7/20/23
✅
325
kj
Wednesday 4/28/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
208
kj
Tuesday 1/11/22
✅
357
kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
179
kj
Monday 7/3/23
✅
326
kj
Wednesday 4/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Friday 6/26/20
✅
338
kj
Friday 3/3/23
30 min Power Zone Max Ride
Denis Morton
View Class
Share
139
kj
Monday 9/26/22
✅
189
kj
Friday 10/30/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
226
kj
Monday 6/14/21
✅
353
kj
Thursday 7/1/21
20 min FTP Test Ride
Denis Morton
View Class
Share
129
kj
Tuesday 4/13/21
✅
220
kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Monday 12/7/20
✅
207
kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Sunday 6/28/20
✅
312
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 6/20/20
✅
333
kj
Thursday 6/25/20
Previous Workouts
Next Workouts