Shake and Bake

Workouts

Sunday 5/17/20 @ 12:59 PM
143kj
81rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 11:34 PM
βœ…
207kj
75rpm
41%
17mph
Thursday 7/20/23 @ 9:14 AM
168kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 10:36 AM
βœ…
307kj
72rpm
43%
17mph
Monday 6/14/21 @ 9:43 AM
226kj
78rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Friday 8/19/22 @ 1:3 AM
βœ…
332kj
78rpm
42%
17mph
Tuesday 5/18/21 @ 11:6 AM
133kj
68rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 6:12 PM
βœ…
211kj
71rpm
46%
17mph
Sunday 6/28/20 @ 11:3 AM
294kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 9:45 AM
βœ…
449kj
74rpm
44%
18mph
Monday 12/7/20 @ 10:24 AM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 11:49 PM
βœ…
213kj
82rpm
40%
17mph
Sunday 9/6/20 @ 10:37 AM
299kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:14 PM
βœ…
468kj
79rpm
43%
18mph
Tuesday 7/7/20 @ 9:28 AM
316kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 2:53 PM
βœ…
439kj
73rpm
44%
17mph
Saturday 6/20/20 @ 11:0 AM
283kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:56 PM
βœ…
431kj
82rpm
41%
17mph
Friday 6/26/20 @ 9:57 AM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:1 PM
βœ…
297kj
75rpm
41%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
143 kj
Sunday 5/17/20
βœ… 207 kj
Wednesday 8/2/23
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Thursday 7/20/23
βœ… 307 kj
Sunday 7/23/23
45 min Power Zone Ride
Christine D'Ercole
226 kj
Monday 6/14/21
βœ… 332 kj
Friday 8/19/22
30 min Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 5/18/21
βœ… 211 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 6/28/20
βœ… 449 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 12/7/20
βœ… 213 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 9/6/20
βœ… 468 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 7/7/20
βœ… 439 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 6/20/20
βœ… 431 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 6/26/20
βœ… 297 kj
Friday 2/21/20