Shake and Bake

Workouts

Tuesday 5/17/22 @ 9:34 PM
261kj
78rpm
46%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 9:5 PM
✅
394kj
81rpm
53%
22mph
Sunday 1/2/22 @ 9:25 PM
217kj
81rpm
41%
17mph
30 min Iceland Ride
Ben Alldis
Thursday 11/11/21 @ 10:30 PM
✅
317kj
75rpm
51%
20mph
Thursday 11/18/21 @ 6:57 PM
331kj
83rpm
48%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 11/22/21 @ 8:31 PM
✅
391kj
80rpm
53%
22mph
Saturday 9/5/20 @ 11:55 AM
✅
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:2 PM
515kj
81rpm
44%
19mph
Friday 6/12/20 @ 3:37 PM
✅
353kj
85rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:32 PM
315kj
76rpm
51%
20mph
Sunday 1/26/20 @ 1:22 AM
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/14/20 @ 9:35 PM
✅
603kj
85rpm
51%
22mph
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 3/8/20 @ 3:35 PM
702kj
79rpm
51%
21mph
Thursday 1/9/20 @ 12:59 PM
381kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/16/20 @ 8:35 PM
✅
460kj
73rpm
51%
20mph
Monday 9/24/18 @ 9:41 PM
345kj
75rpm
53%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 9/25/18 @ 8:36 PM
✅
442kj
90rpm
51%
23mph
Saturday 3/10/18 @ 1:38 AM
✅
674kj
70rpm
55%
21mph
60 min 80s Ride
Jennifer Jacobs
Friday 3/16/18 @ 4:3 PM
568kj
67rpm
50%
19mph

Workouts

30 min Red Hot Chili Peppers Ride
Kendall Toole
261 kj
Tuesday 5/17/22
✅ 394 kj
Thursday 5/5/22
30 min Iceland Ride
Ben Alldis
217 kj
Sunday 1/2/22
✅ 317 kj
Thursday 11/11/21
30 min Foo Fighters Ride
Emma Lovewell
331 kj
Thursday 11/18/21
✅ 391 kj
Monday 11/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Saturday 9/5/20
515 kj
Wednesday 9/9/20
30 min Metal Ride
Kendall Toole
✅ 353 kj
Friday 6/12/20
315 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Sunday 1/26/20
✅ 603 kj
Thursday 5/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 799 kj
Saturday 1/18/20
702 kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
381 kj
Thursday 1/9/20
✅ 460 kj
Thursday 1/16/20
30 min 90s Rock Ride
Jennifer Jacobs
345 kj
Monday 9/24/18
✅ 442 kj
Tuesday 9/25/18
60 min 80s Ride
Jennifer Jacobs
✅ 674 kj
Saturday 3/10/18
568 kj
Friday 3/16/18