Shake and Bake

Workouts

Sunday 5/23/21 @ 3:40 PM
307kj
80rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:36 AM
200kj
70rpm
45%
17mph
Sunday 3/28/21 @ 4:5 PM
169kj
89rpm
45%
21mph
15 min HIIT Ride
Jess King
Sunday 3/28/21 @ 2:8 AM
128kj
69rpm
50%
19mph
Thursday 11/28/19 @ 3:59 PM
422kj
77rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/25/20 @ 11:30 AM
370kj
72rpm
49%
18mph
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:16 PM
250kj
77rpm
47%
19mph
Saturday 10/17/20 @ 4:34 PM
82kj
78rpm
45%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/17/20 @ 4:31 PM
80kj
84rpm
42%
18mph
Sunday 8/16/20 @ 4:45 PM
132kj
79rpm
46%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:42 PM
127kj
80rpm
45%
19mph
Sunday 6/21/20 @ 4:10 PM
257kj
77rpm
45%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 6/20/20 @ 12:34 PM
209kj
81rpm
41%
17mph
Sunday 5/17/20 @ 2:40 PM
302kj
77rpm
49%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 10:38 AM
236kj
78rpm
44%
18mph
Thursday 5/14/20 @ 2:37 PM
162kj
83rpm
42%
18mph
20 min Low Impact Ride
Steven Little
Thursday 5/14/20 @ 2:35 PM
141kj
86rpm
39%
17mph
Sunday 5/10/20 @ 2:5 PM
212kj
92rpm
44%
20mph
20 min 90s Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:5 PM
145kj
92rpm
38%
18mph

Workouts

30 min New Wave Ride
Christine D'Ercole
307 kj
Sunday 5/23/21
200 kj
Saturday 5/22/21
15 min HIIT Ride
Jess King
169 kj
Sunday 3/28/21
128 kj
Sunday 3/28/21
45 min Turkey Burn Ride
Robin Arzón
422 kj
Thursday 11/28/19
370 kj
Wednesday 11/25/20
30 min Backstreet Boys Ride
Cody Rigsby
230 kj
Saturday 10/17/20
250 kj
Saturday 10/17/20
10 min Low Impact Ride
Ben Alldis
82 kj
Saturday 10/17/20
80 kj
Saturday 10/17/20
15 min Low Impact Ride
Tunde Oyeneyin
132 kj
Sunday 8/16/20
127 kj
Sunday 8/16/20
30 min Queen Rock Ride
Denis Morton
257 kj
Sunday 6/21/20
209 kj
Saturday 6/20/20
30 min Guns N' Roses Ride
Olivia Amato
302 kj
Sunday 5/17/20
236 kj
Sunday 5/17/20
20 min Low Impact Ride
Steven Little
162 kj
Thursday 5/14/20
141 kj
Thursday 5/14/20
20 min 90s Ride
Christine D'Ercole
212 kj
Sunday 5/10/20
145 kj
Sunday 5/10/20