Shake and Bake

Workouts

Friday 2/11/22 @ 11:27 PM
154kj
77rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 1:47 PM
✅
289kj
82rpm
47%
20mph
Monday 5/3/21 @ 10:21 AM
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 PM
✅
505kj
89rpm
46%
21mph
Monday 4/26/21 @ 10:5 AM
273kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 1:51 PM
✅
337kj
83rpm
49%
21mph
Saturday 4/24/21 @ 11:26 AM
452kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:53 PM
✅
651kj
88rpm
46%
21mph
Wednesday 3/3/21 @ 12:27 AM
✅
321kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 2:0 PM
309kj
86rpm
46%
20mph
Thursday 10/1/20 @ 9:59 AM
✅
285kj
62rpm
56%
19mph
30 min Pop Ride
Ally Love
Monday 10/5/20 @ 1:23 PM
220kj
82rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/11/22
✅ 289 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 5/3/21
✅ 505 kj
Saturday 5/1/21
30 min Live DJ Ride
Cody Rigsby
273 kj
Monday 4/26/21
✅ 337 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 4/24/21
✅ 651 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Wednesday 3/3/21
309 kj
Wednesday 3/3/21
30 min Pop Ride
Ally Love
✅ 285 kj
Thursday 10/1/20
220 kj
Monday 10/5/20