Shake and Bake
VS
Workouts
Monday 11/7/22 @ 12:5 PM
✅
153kj
100rpm
48%
23mph
Thursday 11/3/22 @ 1:11 PM
67kj
71rpm
44%
17mph
Friday 6/17/22 @ 12:17 PM
✅
112kj
92rpm
45%
21mph
Tuesday 6/28/22 @ 12:19 PM
59kj
74rpm
40%
16mph
Friday 10/8/21 @ 4:9 PM
✅
204kj
86rpm
45%
20mph
Tuesday 9/28/21 @ 12:19 PM
185kj
80rpm
46%
19mph
Sunday 9/6/20 @ 12:35 PM
✅
151kj
107rpm
46%
23mph
Friday 1/15/21 @ 1:3 PM
67kj
71rpm
44%
17mph
Saturday 10/31/20 @ 6:3 PM
✅
110kj
100rpm
42%
21mph
Thursday 9/17/20 @ 12:5 PM
42kj
53rpm
45%
14mph
Thursday 2/6/20 @ 5:1 PM
✅
120kj
95rpm
45%
21mph
Tuesday 5/19/20 @ 11:33 AM
80kj
75rpm
46%
18mph
Thursday 4/2/20 @ 3:39 PM
✅
450kj
100rpm
47%
23mph
Wednesday 4/15/20 @ 12:1 PM
320kj
85rpm
47%
20mph
Wednesday 2/5/20 @ 3:18 PM
✅
155kj
106rpm
47%
24mph
Tuesday 12/17/19 @ 12:42 PM
83kj
84rpm
43%
18mph
Wednesday 2/13/19 @ 9:34 PM
✅
120kj
95rpm
45%
21mph
Saturday 2/16/19 @ 4:21 PM
88kj
83rpm
44%
19mph
Wednesday 7/25/18 @ 2:17 PM
✅
59kj
94rpm
45%
21mph
Saturday 12/23/17 @ 9:34 PM
32kj
77rpm
41%
17mph
alfonsov
Colorado Springs, CO
216
🔥
VS
grindingmygears
KCMO
14
Workouts
42
kj
Thursday 9/17/20