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Shake and Bake
alfonsov
Colorado Springs, CO
216 🔥
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 12:5 PM
✅
153
kj
100
rpm
48
%
23
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Share
Thursday 11/3/22 @ 1:11 PM
67
kj
71
rpm
44
%
17
mph
Friday 6/17/22 @ 12:17 PM
✅
112
kj
92
rpm
45
%
21
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 6/28/22 @ 12:19 PM
59
kj
74
rpm
40
%
16
mph
Friday 10/8/21 @ 4:9 PM
✅
204
kj
86
rpm
45
%
20
mph
20 min Low Impact Ride
Olivia Amato
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Tuesday 9/28/21 @ 12:19 PM
185
kj
80
rpm
46
%
19
mph
Sunday 9/6/20 @ 12:35 PM
✅
151
kj
107
rpm
46
%
23
mph
10 min Low Impact Ride
Denis Morton
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Share
Friday 1/15/21 @ 1:3 PM
67
kj
71
rpm
44
%
17
mph
Saturday 10/31/20 @ 6:3 PM
✅
110
kj
100
rpm
42
%
21
mph
10 min Low Impact Ride
Leanne Hainsby
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Thursday 9/17/20 @ 12:5 PM
42
kj
53
rpm
45
%
14
mph
Thursday 2/6/20 @ 5:1 PM
✅
120
kj
95
rpm
45
%
21
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Tuesday 5/19/20 @ 11:33 AM
80
kj
75
rpm
46
%
18
mph
Thursday 4/2/20 @ 3:39 PM
✅
450
kj
100
rpm
47
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 4/15/20 @ 12:1 PM
320
kj
85
rpm
47
%
20
mph
Wednesday 2/5/20 @ 3:18 PM
✅
155
kj
106
rpm
47
%
24
mph
10 min Low Impact Ride
Sam Yo
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Share
Tuesday 12/17/19 @ 12:42 PM
83
kj
84
rpm
43
%
18
mph
Wednesday 2/13/19 @ 9:34 PM
✅
120
kj
95
rpm
45
%
21
mph
10 min Low Impact Ride
Olivia Amato
View Class
Share
Saturday 2/16/19 @ 4:21 PM
88
kj
83
rpm
44
%
19
mph
Wednesday 7/25/18 @ 2:17 PM
✅
59
kj
94
rpm
45
%
21
mph
5 min Intro to Peloton App
Jess King
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Share
Saturday 12/23/17 @ 9:34 PM
32
kj
77
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
216 🔥
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
✅
153
kj
Monday 11/7/22
67
kj
Thursday 11/3/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
112
kj
Friday 6/17/22
59
kj
Tuesday 6/28/22
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
204
kj
Friday 10/8/21
185
kj
Tuesday 9/28/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
151
kj
Sunday 9/6/20
67
kj
Friday 1/15/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
110
kj
Saturday 10/31/20
42
kj
Thursday 9/17/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
120
kj
Thursday 2/6/20
80
kj
Tuesday 5/19/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
450
kj
Thursday 4/2/20
320
kj
Wednesday 4/15/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
155
kj
Wednesday 2/5/20
83
kj
Tuesday 12/17/19
10 min Low Impact Ride
Olivia Amato
View Class
Share
✅
120
kj
Wednesday 2/13/19
88
kj
Saturday 2/16/19
5 min Intro to Peloton App
Jess King
View Class
Share
✅
59
kj
Wednesday 7/25/18
32
kj
Saturday 12/23/17
Previous Workouts
Next Workouts