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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Friday 12/23/22 @ 1:20 PM
β
224
kj
68
rpm
54
%
20
mph
20 min Rock Ride
Denis Morton
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Monday 1/9/23 @ 7:18 PM
112
kj
85
rpm
35
%
15
mph
Thursday 6/24/21 @ 11:48 AM
216
kj
64
rpm
40
%
14
mph
45 min Pop Ride
Cody Rigsby
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Saturday 5/29/21 @ 2:3 PM
β
228
kj
65
rpm
40
%
14
mph
Thursday 4/1/21 @ 10:34 AM
β
209
kj
59
rpm
39
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 4/12/21 @ 10:27 AM
190
kj
50
rpm
41
%
11
mph
Wednesday 2/10/21 @ 1:27 PM
β
119
kj
78
rpm
38
%
16
mph
20 min 2000s Ride
Denis Morton
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Friday 1/29/21 @ 4:30 PM
106
kj
76
rpm
37
%
15
mph
Tuesday 9/3/19 @ 3:16 PM
β
197
kj
80
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Saturday 12/8/18 @ 11:41 AM
170
kj
69
rpm
42
%
15
mph
Thursday 10/22/20 @ 11:13 AM
β
94
kj
78
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 10/21/20 @ 10:31 AM
86
kj
75
rpm
34
%
14
mph
Friday 6/26/20 @ 11:38 AM
101
kj
71
rpm
38
%
14
mph
20 min Climb Ride
Denis Morton
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Wednesday 7/1/20 @ 10:37 AM
β
111
kj
75
rpm
40
%
15
mph
Friday 6/26/20 @ 11:10 AM
94
kj
71
rpm
36
%
13
mph
20 min 2000s Ride
Denis Morton
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Share
Saturday 6/27/20 @ 1:1 PM
β
108
kj
80
rpm
36
%
15
mph
Sunday 5/24/20 @ 12:34 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 2/15/20 @ 3:17 PM
β
248
kj
77
rpm
37
%
15
mph
Saturday 2/22/20 @ 1:57 PM
88
kj
47
rpm
38
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 2/24/20 @ 11:17 AM
β
126
kj
56
rpm
40
%
12
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Denis Morton
View Class
Share
β
224
kj
Friday 12/23/22
112
kj
Monday 1/9/23
45 min Pop Ride
Cody Rigsby
View Class
Share
216
kj
Thursday 6/24/21
β
228
kj
Saturday 5/29/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
209
kj
Thursday 4/1/21
190
kj
Monday 4/12/21
20 min 2000s Ride
Denis Morton
View Class
Share
β
119
kj
Wednesday 2/10/21
106
kj
Friday 1/29/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
197
kj
Tuesday 9/3/19
170
kj
Saturday 12/8/18
20 min Low Impact Ride
Denis Morton
View Class
Share
β
94
kj
Thursday 10/22/20
86
kj
Wednesday 10/21/20
20 min Climb Ride
Denis Morton
View Class
Share
101
kj
Friday 6/26/20
β
111
kj
Wednesday 7/1/20
20 min 2000s Ride
Denis Morton
View Class
Share
94
kj
Friday 6/26/20
β
108
kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Sunday 5/24/20
β
248
kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
88
kj
Saturday 2/22/20
β
126
kj
Monday 2/24/20
Previous Workouts
Next Workouts