Shake and Bake

Workouts

Friday 12/23/22 @ 1:20 PM
βœ…
224kj
68rpm
54%
20mph
20 min Rock Ride
Denis Morton
Monday 1/9/23 @ 7:18 PM
112kj
85rpm
35%
15mph
Thursday 6/24/21 @ 11:48 AM
216kj
64rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 2:3 PM
βœ…
228kj
65rpm
40%
14mph
Thursday 4/1/21 @ 10:34 AM
βœ…
209kj
59rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/12/21 @ 10:27 AM
190kj
50rpm
41%
11mph
Wednesday 2/10/21 @ 1:27 PM
βœ…
119kj
78rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Friday 1/29/21 @ 4:30 PM
106kj
76rpm
37%
15mph
Tuesday 9/3/19 @ 3:16 PM
βœ…
197kj
80rpm
39%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 12/8/18 @ 11:41 AM
170kj
69rpm
42%
15mph
Thursday 10/22/20 @ 11:13 AM
βœ…
94kj
78rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 10:31 AM
86kj
75rpm
34%
14mph
Friday 6/26/20 @ 11:38 AM
101kj
71rpm
38%
14mph
20 min Climb Ride
Denis Morton
Wednesday 7/1/20 @ 10:37 AM
βœ…
111kj
75rpm
40%
15mph
Friday 6/26/20 @ 11:10 AM
94kj
71rpm
36%
13mph
20 min 2000s Ride
Denis Morton
Saturday 6/27/20 @ 1:1 PM
βœ…
108kj
80rpm
36%
15mph
Sunday 5/24/20 @ 12:34 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 3:17 PM
βœ…
248kj
77rpm
37%
15mph
Saturday 2/22/20 @ 1:57 PM
88kj
47rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 11:17 AM
βœ…
126kj
56rpm
40%
12mph

Workouts

20 min Rock Ride
Denis Morton
βœ… 224 kj
Friday 12/23/22
112 kj
Monday 1/9/23
45 min Pop Ride
Cody Rigsby
216 kj
Thursday 6/24/21
βœ… 228 kj
Saturday 5/29/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 209 kj
Thursday 4/1/21
190 kj
Monday 4/12/21
20 min 2000s Ride
Denis Morton
βœ… 119 kj
Wednesday 2/10/21
106 kj
Friday 1/29/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 197 kj
Tuesday 9/3/19
170 kj
Saturday 12/8/18
20 min Low Impact Ride
Denis Morton
βœ… 94 kj
Thursday 10/22/20
86 kj
Wednesday 10/21/20
20 min Climb Ride
Denis Morton
101 kj
Friday 6/26/20
βœ… 111 kj
Wednesday 7/1/20
20 min 2000s Ride
Denis Morton
94 kj
Friday 6/26/20
βœ… 108 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 5/24/20
βœ… 248 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Cody Rigsby
88 kj
Saturday 2/22/20
βœ… 126 kj
Monday 2/24/20