Shake and Bake

Workouts

Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:3 AM
✅
379kj
83rpm
43%
18mph
Friday 4/14/23 @ 4:12 PM
117kj
82rpm
25%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 2:29 PM
✅
351kj
77rpm
43%
18mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:24 AM
✅
428kj
77rpm
47%
19mph
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:55 PM
✅
236kj
82rpm
41%
18mph
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 8:6 PM
✅
431kj
78rpm
47%
19mph
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 2:56 PM
✅
488kj
81rpm
48%
20mph
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 9:10 AM
✅
399kj
75rpm
47%
19mph
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:46 PM
✅
606kj
77rpm
49%
20mph
Tuesday 10/30/18 @ 9:37 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/9/19 @ 8:6 AM
✅
367kj
82rpm
43%
18mph
Friday 1/18/19 @ 2:25 PM
230kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 8:58 AM
✅
359kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
✅ 379 kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
117 kj
Friday 4/14/23
✅ 351 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
✅ 428 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 6/25/20
✅ 236 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 5/21/20
✅ 431 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
311 kj
Friday 12/13/19
✅ 488 kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
255 kj
Tuesday 12/10/19
✅ 399 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 6/9/19
✅ 606 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 10/30/18
✅ 367 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 1/18/19
✅ 359 kj
Tuesday 1/8/19