Shake and Bake

Workouts

Monday 12/19/22 @ 6:36 PM
147kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:4 AM
✅
299kj
85rpm
46%
20mph
Friday 6/11/21 @ 3:8 PM
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/21/21 @ 12:51 AM
✅
290kj
87rpm
44%
20mph
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:25 AM
✅
476kj
83rpm
47%
20mph
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 12:40 AM
✅
481kj
84rpm
48%
20mph
Monday 11/18/19 @ 11:55 PM
286kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:16 AM
✅
493kj
86rpm
47%
21mph
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:19 AM
✅
495kj
86rpm
47%
21mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:0 AM
✅
282kj
85rpm
44%
19mph
Tuesday 2/12/19 @ 11:30 PM
232kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:34 AM
✅
359kj
84rpm
42%
18mph
Sunday 11/25/18 @ 1:36 AM
327kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 1:4 AM
✅
458kj
81rpm
43%
18mph
Sunday 10/14/18 @ 10:44 PM
240kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 12:9 AM
✅
338kj
88rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
147 kj
Monday 12/19/22
✅ 299 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Friday 6/11/21
✅ 290 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 11/11/20
✅ 476 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 12/14/20
✅ 481 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 11/18/19
✅ 493 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/8/20
✅ 495 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 282 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 2/12/19
✅ 359 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 11/25/18
✅ 458 kj
Monday 11/26/18
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Sunday 10/14/18
✅ 338 kj
Thursday 10/18/18