Shake and Bake

Workouts

Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:41 PM
βœ…
465kj
82rpm
46%
20mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:2 PM
βœ…
491kj
76rpm
44%
18mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 9:5 PM
βœ…
295kj
77rpm
48%
20mph
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 12:44 AM
βœ…
276kj
84rpm
44%
19mph
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
βœ…
551kj
82rpm
45%
19mph
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 6:12 PM
βœ…
446kj
78rpm
48%
20mph
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
βœ…
386kj
73rpm
47%
18mph
Saturday 2/23/19 @ 3:33 PM
224kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 5:47 PM
βœ…
383kj
76rpm
45%
18mph
Tuesday 11/20/18 @ 11:41 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 6:35 PM
βœ…
234kj
76rpm
37%
15mph
Wednesday 5/23/18 @ 10:47 PM
197kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/20/18 @ 6:24 PM
βœ…
264kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
βœ… 465 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
βœ… 491 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
188 kj
Saturday 5/9/20
βœ… 295 kj
Sunday 8/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/30/20
βœ… 276 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 4/20/20
βœ… 551 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
βœ… 446 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/3/19
βœ… 386 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 2/23/19
βœ… 383 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 11/20/18
βœ… 234 kj
Saturday 11/24/18
45 min Power Zone Ride
Denis Morton
197 kj
Wednesday 5/23/18
βœ… 264 kj
Thursday 9/20/18