Shake and Bake

Workouts

Wednesday 4/28/21 @ 4:40 PM
✅
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 2:17 PM
137kj
67rpm
33%
12mph
Monday 9/7/20 @ 4:17 PM
✅
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:32 PM
200kj
74rpm
36%
14mph
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:5 PM
✅
275kj
84rpm
38%
16mph
Sunday 9/6/20 @ 5:19 PM
✅
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/12/22 @ 6:36 PM
158kj
58rpm
34%
11mph
Monday 2/28/22 @ 7:2 PM
✅
233kj
78rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 3:12 PM
128kj
53rpm
38%
11mph
Monday 11/8/21 @ 5:53 PM
✅
257kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 3:54 PM
136kj
62rpm
33%
12mph
Wednesday 4/24/19 @ 10:34 PM
✅
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 2:26 PM
163kj
68rpm
34%
13mph
Saturday 11/21/20 @ 12:56 PM
✅
356kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 5:4 PM
240kj
68rpm
37%
13mph
Monday 6/29/20 @ 1:32 PM
✅
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:1 PM
149kj
71rpm
31%
12mph
Wednesday 7/24/19 @ 10:48 PM
✅
238kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/19 @ 12:8 AM
197kj
72rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Wednesday 4/28/21
137 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Monday 9/7/20
200 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/6/19
✅ 275 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 9/6/20
158 kj
Friday 8/12/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 233 kj
Monday 2/28/22
128 kj
Saturday 1/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 257 kj
Monday 11/8/21
136 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Wednesday 4/24/19
163 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Saturday 11/21/20
240 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Monday 6/29/20
149 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Wednesday 7/24/19
197 kj
Friday 5/10/19